Fri 24th Sep 2021 at 6:31pm by daz1927

Run > General

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Time
22:40
Miles
1.40
Min/mi
16:11
Pacing
0%
WAVA
28.42
Stride(cm)
83
Cals
158
Cadence
120
BPM
108
%MHR
63.2
B/mi
1749
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 112/125bpm [1804b/mi] 121cal 3.73/7.78mph
2) 0.4m - 6:33(16:29/m) 106/113bpm [1747b/mi] 37cal 3.64/4.11mph

16:06 6:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	116 110-120	1929	122 120-128	0/9
0.13	2:04	1:01	16:19	111 109-113	1812	119 118-120	1/4
0.19	3:01	57	15:20	111 108-113	1702	119 118-120	10/14
0.25	4:01	1:00	16:04	112 109-114	1800	120 118-122	7/6
0.31	4:58	57	15:11	112 110-114	1700	142 118-242	2/8
0.38	5:57	59	15:40	112 110-114	1755	145 114-242	10/5
0.44	6:58	1:01	16:08	110 108-112	1775	120 118-120	0/8
0.50	7:59	1:01	16:21	112 107-115	1832	120 118-120	14/4
0.56	9:00	1:01	16:22	116 110-125	1899	118 112-122	2/9
0.63	9:56	56	14:59	120 115-124	1797	117 114-120	23/12
0.69	10:54	57	15:14	115 113-117	1752	121 118-126	24/2
0.75	11:55	1:02	16:31	116 115-117	1916	116 112-122	2/0
0.81	12:56	1:01	16:09	116 115-117	1873	119 118-122	0/2
0.88	13:54	58	15:33	117 115-118	1819	119 116-122	0/4
0.94	1:03:24	49:29 +48:56	13:11:50	94 65-117	74432	115 108-122	0/2
1.00	1:05:03	1:40	26:33	108 101-112	2868	110 98-122	1/1
1.06	1:06:09	1:05	17:25	110 108-112	1915	118 116-120	8/0
1.13	1:07:08	1:00	15:57	110 104-113	1754	119 116-122	5/0
1.19	1:08:08	59	15:52	105 103-107	1666	122 120-128	1/7
1.25	1:09:11	1:03	16:47	108 106-109	1813	122 120-124	5/14
1.31	1:10:08	57	15:08	104 100-107	1574	122 118-126	11/3
1.38	1:12:14	2:07 +1:07	33:45	100 92-108	3375	117 108-122	4/1
1.40	1:12:45	31	22:36	106 104-111	2395	114 112-114	3/0

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 41m, Flat prediction 22:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	16:20
16 15.0%	14:40
13 10.8%	16:17
See your biggest climbs

Cadence

120 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	242	0	-1:12:04	41:19
Walk	59.0	117	1.4	1:11:45	52:14
Pause	40.2	-	-	48:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:31	21.98%	More
800m	7:48	15:41	25.70%	More
1km	9:47	15:45	26.69%	More
Mile	1:04:27	1:04:27	6.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	27.93
5km	52:46	16:59	28.60
5M	1:27:23	17:29	28.16
10km	1:50:01	17:42	27.95
10M	3:02:11	18:13	27.92
Half	4:02:33	18:31	27.54
20M	6:19:50	19:00	27.87
Mara	8:25:42	19:18	27.91

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