Fri 24th Sep 2021 at 7:14pm by nixter71

Walk > General

  • Time
    18:22
  • Miles
    0.83
  • Min/mi
    22:08
  • Stride(cm)
    61
  • Cals
    75
  • Cadence
    119
  • BPM
    67
  • %MHR
    36.5
  • B/mi
    1479
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83m - 18:22(22:14/m) 66/91bpm [1467b/mi] 75cal 39/91rpm
18:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 8% 8% 23% 38% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 63 57-74 1239 118 116-124 1/1
0.13 2:17 1:03 16:49 68 62-71 1144 125 116-168 2/1
0.19 3:18 1:02 16:26 76 71-81 1248 121 118-122 2/2
0.25 4:16 57 15:20 75 69-82 1150 120 112-124 2/0
0.31 5:18 1:02 16:39 82 76-91 1366 111 30-122 1/1
0.38 6:24 1:05 17:23 81 78-88 1408 119 112-122 1/2
0.44 8:07 1:43 27:29 73 68-82 2006 135 116-182 2/0
0.50 9:28 1:21 21:37 68 62-74 1470 121 116-126 1/3
0.56 10:28 1:01 16:09 64 60-68 1034 118 114-120 1/2
0.63 11:33 1:05 17:20 63 60-68 1092 118 112-124 1/2
0.69 12:42 1:09 18:18 67 59-76 1226 119 112-122 1/1
0.75 13:50 1:08 18:13 67 61-75 1220 116 110-124 1/0
0.81 17:43 3:53 1:02:03 53 45-65 3289 108 98-116 0/0
0.83 18:23 40 48:55 52 48-57 2544 - 0/0

Heart

67/91max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (182 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More
800m 9:10 18:26 More
1km 11:21 18:16 More

Predictions

Dist Time Per Mile

Bespoke Fields

Skinny Day
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