Fri 24th Sep 2021 at 7:14pm by nixter71
Walk > General
-
Time
18:22
-
Miles
0.83
-
Min/mi
22:08
-
Stride(cm)
61
-
Cals
75
-
Cadence
119
-
BPM
67
-
%MHR
36.5
-
B/mi
1479
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 18:22(22:14/m) 66/91bpm [1467b/mi] 75cal 39/91rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:40 |
63 57-74 |
1239 |
118 116-124 |
1/1 |
0.13 |
2:17 |
1:03 |
16:49 |
68 62-71 |
1144 |
125 116-168 |
2/1 |
0.19 |
3:18 |
1:02 |
16:26 |
76 71-81 |
1248 |
121 118-122 |
2/2 |
0.25 |
4:16 |
57 |
15:20 |
75 69-82 |
1150 |
120 112-124 |
2/0 |
0.31 |
5:18 |
1:02 |
16:39 |
82 76-91 |
1366 |
111 30-122 |
1/1 |
0.38 |
6:24 |
1:05 |
17:23 |
81 78-88 |
1408 |
119 112-122 |
1/2 |
0.44 |
8:07 |
1:43 |
27:29 |
73 68-82 |
2006 |
135 116-182 |
2/0 |
0.50 |
9:28 |
1:21 |
21:37 |
68 62-74 |
1470 |
121 116-126 |
1/3 |
0.56 |
10:28 |
1:01 |
16:09 |
64 60-68 |
1034 |
118 114-120 |
1/2 |
0.63 |
11:33 |
1:05 |
17:20 |
63 60-68 |
1092 |
118 112-124 |
1/2 |
0.69 |
12:42 |
1:09 |
18:18 |
67 59-76 |
1226 |
119 112-122 |
1/1 |
0.75 |
13:50 |
1:08 |
18:13 |
67 61-75 |
1220 |
116 110-124 |
1/0 |
0.81 |
17:43 |
3:53 |
1:02:03 |
53 45-65 |
3289 |
108 98-116 |
0/0 |
0.83 |
18:23 |
40 |
48:55 |
52 48-57 |
2544 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:10 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:21 |
18:16 |
More |
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