Fri 24th Sep 2021 at 7:04pm by Pllumby

Walk > General

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Time
22:21
Miles
0.66
Min/mi
33:52
Stride(cm)
42
Cals
125
Cadence
114
BPM
99
%MHR
52
B/mi
3364
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 22:21(33:50/m) 96/114bpm [3248b/mi] 125cal 29/83rpm 1.77/3.92mph

22:21

Pace

25%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:36	1:36	25:43	108 98-114	2778	2/2
0.13	3:03	1:27	23:07	101 97-104	2335	3/3
0.19	4:19	1:16	20:10	104 100-107	2097	2/1
0.25	5:38	1:20	21:13	108 104-111	2292	2/2
0.31	6:53	1:15	19:57	103 100-108	2055	2/2
0.38	8:12	1:19	21:04	105 102-108	2213	6/0
0.44	9:22	1:10	18:39	105 100-109	1958	0/4
0.50	10:33	1:11	19:01	103 99-107	1959	1/2
0.56	11:55	1:21	21:41	102 98-106	2212	1/1
0.63	13:09	1:14	19:40	102 97-106	2007	0/0
0.66	22:22	9:13	4:17:29	87 72-105	22402	0/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:57	20:02	More
1km	12:32	20:10	More

Predictions

Dist	Time	Per Mile

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