Fri 24th Sep 2021 at 5:19pm by WindchillQueen

Bike > General

0 👍

Time
1:55:35
Miles
23.83
Mph
12.4
FBI
66.00
Cals
418
BPM
110
%MHR
63.8
B/mi
533
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 28:57(3:36/km) 112/166bpm [403b/km] 140cal 16.68/0kmph
2) 8.05km - 21:09(2:38/km) 126/147bpm [331b/km] 117cal 22.82/0kmph
3) 8.05km - 26:48(3:20/km) 106/129bpm [353b/km] 76cal 18.01/0kmph
4) 8.05km - 19:44(2:27/km) 101/109bpm [248b/km] 38cal 24.47/0kmph
5) 6.16km - 18:57(3:04/km) 104/115bpm [320b/km] 47cal 19.52/0kmph

28:57 21:09 26:48 19:44 18:57

Pin Map

0mi in 0

Pace

13%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:06	5:06	11.77	97 69-115	494
2.00	17:16	12:10	4.93	99 64-128	1205
3.00	20:57	3:40	16.33	131 105-166	481
4.00	26:00	5:04	11.86	129 121-152	653
5.00	29:01	3:01	19.93	134 123-139	404
6.00	33:12	4:11	14.35	130 110-147	544
7.00	37:31	4:19	13.87	126 115-141	545
8.00	41:53	4:21	13.79	122 115-129	531
9.00	46:37	4:44	12.66	128 119-137	607
10.00	50:10	3:33	16.88	124 120-129	441
11.00	54:34	4:23	13.67	126 119-129	553
12.00	1:06:21	11:48	5.09	98 67-127	1156
13.00	1:09:50	3:28	17.28	106 98-117	368
14.00	1:13:39	3:50	15.68	108 104-111	413
15.00	1:16:58	3:19	18.08	102 93-110	339
16.00	1:21:05	4:06	14.62	101 96-109	414
17.00	1:25:00	3:55	15.30	102 95-105	400
18.00	1:28:59	3:59	15.07	103 99-106	410
19.00	1:33:16	4:17	14.01	100 96-106	428
20.00	1:36:42	3:27	17.42	99 96-103	341
21.00	1:41:17	4:34	13.13	103 96-112	471
22.00	1:45:04	3:47	15.85	106 103-113	401
23.00	1:49:36	4:32	13.23	105 100-115	476
23.83	1:55:39	6:03	8.23	102 92-115	744

Heart

110/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:14	2:30	More
1km	1:36	2:35	More
Mile	2:54	2:54	More
5k	10:57	3:31	More
5 miles	18:35	3:43	More
10k	23:17	3:45	More
10 miles	38:36	3:52	More
Half	58:43	4:29	More
20 miles	1:27:40	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	57:58	4:40
15 miles	1:10:46	4:43
20 miles	1:36:00	4:48
40km	2:00:52	4:52
25 miles	2:01:36	4:52
42km	2:07:16	4:53
50 miles	4:13:33	5:04
56 miles	4:45:54	5:06
100 miles	8:48:37	5:17
112 miles	9:56:06	5:19

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