Fri 24th Sep 2021 at 5:32pm by Kirsty

Walk > General

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Time
38:56
Miles
1.87
Min/mi
20:49
Stride(cm)
68
Cals
147
Cadence
113
BPM
108
%MHR
63.2
B/mi
2250
Asc(m)
97
Surface
Road

Notes & Comments

Walk home from swimming

Split Summary
===
1) 0.62m - 12:59(20:54/m) 108/116bpm [2257b/mi] 56cal 2.87/3.4mph
2) 0.62m - 12:25(19:58/m) 102/107bpm [2037b/mi] 38cal 3/3.21mph
3) 0.62m - 13:19(21:27/m) 112/139bpm [2402b/mi] 53cal 2.8/3.4mph
4) 0.01m - 12(27:31/m) 122/122bpm [3357b/mi] 2.18/2.92mph

12:59 12:25 13:19 12

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:16	100 98-102	2727	116 106-120	0/2
0.13	3:17	1:35	25:16	102 98-103	2577	114 110-120	0/4
0.19	4:32	1:15	20:01	106 95-116	2122	114 112-116	0/3
0.25	5:44	1:12	19:17	114 113-115	2199	114 110-116	0/2
0.31	6:55	1:11	18:49	109 102-115	2052	114 114-114	0/2
0.38	8:09	1:14	19:48	112 108-114	2218	114 110-120	5/6
0.44	9:25	1:15	20:04	114 112-116	2288	114 112-118	9/0
0.50	10:39	1:14	19:45	113 111-115	2231	114 110-118	3/4
0.56	11:50	1:12	19:07	107 101-115	2045	114 110-120	8/3
0.63	13:05	1:15	20:02	102 100-105	2044	114 110-116	3/1
0.69	14:19	1:13	19:31	104 102-106	2030	113 110-116	0/4
0.75	15:32	1:14	19:42	104 103-107	2048	113 108-114	3/3
0.81	16:46	1:13	19:34	106 104-107	2074	114 114-116	3/6
0.88	17:58	1:12	19:16	100 96-102	1926	114 114-114	3/3
0.94	19:15	1:17	20:39	96 93-99	1983	113 112-114	0/19
1.00	20:31	1:15	20:02	101 98-105	2024	113 110-116	15/0
1.06	21:43	1:12	19:15	104 103-105	2002	111 110-112	5/9
1.13	23:00	1:17	20:34	105 104-106	2160	112 110-116	5/0
1.19	24:19	1:19	21:02	102 101-104	2145	112 106-116	13/6
1.25	25:33	1:14	19:50	103 102-105	2043	113 108-120	3/5
1.31	26:51	1:18	20:43	108 104-113	2237	112 110-114	2/6
1.38	28:21	1:30	24:00	103 99-107	2473	113 110-120	12/1
1.44	29:40	1:19	21:00	103 101-106	2163	110 100-114	0/9
1.50	31:21	1:42	27:09	103 100-105	2797	114 108-120	14/5
1.56	32:43	1:22	21:52	115 104-128	2515	107 104-110	1/3
1.63	33:59	1:16	20:13	129 119-139	2607	112 108-114	15/1
1.69	35:04	1:04	17:11	116 113-119	1994	113 112-114	1/22
1.75	36:17	1:13	19:26	117 115-119	2274	115 114-116	6/2
1.81	37:39	1:22	21:51	120 117-125	2622	111 104-114	4/5
1.87	38:55	1:16	21:40	120 116-122	2599	113 108-120	4/3

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:41	19:28	More
1km	12:07	19:30	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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