Fri 24th Sep 2021 at 6:42pm by B Rubble

Walk > General

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Time
18:13
Miles
0.81
Min/mi
22:29
Stride(cm)
67
Cals
136
Cadence
107
BPM
108
%MHR
65.5
B/mi
2432
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 18:13(22:31/m) 108/139bpm [2432b/mi] 136cal 47/114rpm 2.66/3.42mph

18:13

Pace

23%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	85 77-93	1910	102 86-116	5/8
0.13	3:25	2:00	32:04	120 92-130	3848	93 82-156	14/0
0.19	5:09	1:45	27:58	124 118-132	3467	93 80-158	13/0
0.25	6:17	1:07	17:54	122 109-133	2185	114 108-118	1/6
0.31	7:35	1:18	20:55	104 94-112	2175	111 104-116	2/1
0.38	8:45	1:10	18:35	94 89-101	1747	110 102-114	4/1
0.44	10:10	1:26	22:49	98 85-123	2236	110 102-120	4/2
0.50	11:46	1:36 +14	25:39	106 99-120	2720	113 110-120	2/7
0.56	13:12	1:25 +5	22:42	100 95-105	2270	109 102-114	3/4
0.63	14:32	1:20	21:21	99 92-109	2113	109 102-116	7/4
0.69	16:00	1:29	23:40	120 104-139	2839	105 82-118	2/8
0.75	17:18	1:18	20:40	117 105-132	2418	114 110-118	1/12
0.81	18:33	1:15	21:45	104 96-108	2263	106 82-122	3/9

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.3%	29:11
See your biggest climbs

Cadence

107 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:37	21:22	More
1km	13:18	21:24	More

Predictions

Dist	Time	Per Mile

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