Fri 24th Sep 2021 at 6:20pm by nme2no1

Run > General

Follow User
0 👍

Time
25:52
Miles
3.13
Min/mi
8:16
Pacing
97%
WAVA
55.19
Stride(cm)
116
Cals
449
Cadence
167
BPM
132
%MHR
77.2
B/mi
1091
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 126/136bpm [1034b/mi] 134cal 7.31/7.68mph
2) 1m - 8:18(8:18/m) 136/142bpm [1128b/mi] 149cal 7.23/7.53mph
3) 1m - 8:17(8:17/m) 137/141bpm [1136b/mi] 147cal 7.24/7.64mph
4) 0.13m - 1:04(7:56/m) 141/141bpm [1119b/mi] 19cal 7.56/7.49mph

8:12 8:18 8:17 1:04

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	97 73-116	858	159 120-168	4/0
0.25	2:08	1:01	8:11	123 114-127	1007	167 164-170	16/2
0.38	3:10	1:02	8:17	129 128-129	1069	168 166-172	11/1
0.50	4:12	1:02	8:13	130 126-131	1069	169 166-172	5/6
0.63	5:10	58	7:47	132 125-134	1028	168 166-170	4/13
0.75	6:11	1:01	8:09	135 134-136	1101	169 168-170	7/4
0.88	7:11	1:00	8:01	134 133-134	1073	168 166-170	2/5
1.00	8:12	1:01	8:07	134 132-135	1087	168 166-170	6/2
1.13	9:15	1:03	8:21	135 134-136	1127	169 166-170	2/4
1.25	10:16	1:01	8:10	135 134-137	1103	168 164-170	3/4
1.38	11:18	1:02	8:13	135 133-137	1109	168 166-168	3/3
1.50	12:19	1:02	8:15	136 134-138	1122	169 166-170	4/4
1.63	13:22	1:02	8:20	136 135-138	1133	169 168-170	5/1
1.75	14:25	1:03	8:26	135 132-137	1137	168 166-170	4/4
1.88	15:26	1:01	8:08	137 137-139	1115	168 166-170	7/2
2.00	16:30	1:04	8:28	140 137-142	1186	167 166-168	3/9
2.13	17:31	1:01	8:07	137 135-139	1113	167 166-168	2/7
2.25	18:31	1:01	8:07	135 134-137	1095	167 166-170	4/10
2.38	19:34	1:02	8:19	137 136-139	1140	167 164-168	6/3
2.50	20:36	1:02	8:20	137 136-138	1141	167 166-168	3/3
2.63	21:40	1:03	8:26	136 133-138	1147	166 164-168	7/1
2.75	22:43	1:03	8:26	138 135-141	1163	168 166-170	2/8
2.88	23:47	1:04	8:32	136 130-139	1160	169 166-174	3/4
3.00	24:47	1:00	8:02	140 139-141	1125	168 166-170	7/6
3.13	25:47	1:00	8:03	141 140-141	1135	170 168-172	7/2

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 36m, Flat prediction 25:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	8:14
11 3.4%	8:19
See your biggest climbs

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.1	25:49	8:15
Walk	0.2	120	0	3	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.76%	More
800m	3:59	8:00	47.06%	More
1km	5:00	8:03	48.87%	More
Mile	8:06	8:06	51.37%	More
5k	25:37	8:15	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	25:39	8:15	55.20
5M	43:11	8:38	53.32
10km	54:46	8:49	52.48
10M	1:32:09	9:13	51.52
Half	2:03:49	9:27	50.32
20M	3:16:42	9:50	50.19
Mara	4:24:17	10:05	49.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry