Fri 24th Sep 2021 at 6:32pm by davidmcn

Walk > General

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Time
23:15
Miles
1.30
Min/mi
17:53
Stride(cm)
77
Cals
130
Cadence
116
BPM
104
%MHR
58.3
B/mi
1866
Asc(m)
165
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:49(10:49/km) 108/118bpm [1168b/km] 68cal 5.55/6.28kmph
2) 1km - 11:02(11:02/km) 104/114bpm [1147b/km] 56cal 5.44/6.58kmph
3) 0.09km - 1:24(15:14/km) 99/109bpm [1508b/km] 6cal 3.94/5.71kmph

10:49 11:02 1:24

Pin Map

0mi in 0

Pace

24%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	105 103-107	2007	118 114-122	8/4
0.13	2:14	1:02	16:30	107 106-107	1765	119 114-122	0/3
0.19	3:19	1:05	17:27	113 105-118	1972	121 116-124	8/0
0.25	4:26	1:07	17:52	111 110-114	1983	118 114-120	5/9
0.31	5:22	56	14:50	110 109-112	1632	117 116-120	23/6
0.38	6:33	1:11	18:59	109 108-110	2070	116 114-120	26/13
0.44	7:33	1:00	16:05	106 102-110	1704	118 116-122	4/21
0.50	8:46	1:13	19:26	106 104-106	2060	115 110-118	29/1
0.56	9:53	1:07	17:54	105 103-108	1879	118 106-124	4/38
0.63	10:52	59	15:48	107 106-107	1691	122 122-122	3/3
0.69	12:02	1:10	18:32	98 92-104	1817	116 108-120	0/0
0.75	13:13	1:11	18:58	93 81-102	1764	118 118-118	0/0
0.81	14:27	1:14	19:48	102 86-113	2019	110 102-118	0/0
0.88	15:35	1:08	18:10	105 105-106	1907	118 118-118	6/0
0.94	16:41	1:06	17:36	104 102-105	1830	120 116-122	20/7
1.00	17:46	1:05	17:13	104 103-105	1791	120 118-122	3/27
1.06	18:44	58	15:23	104 102-107	1601	121 118-122	13/7
1.13	19:45	1:01	16:24	108 106-110	1770	121 116-126	0/24
1.19	20:56	1:10	18:47	106 105-107	1991	114 108-122	22/5
1.25	21:58	1:02	16:33	107 105-109	1771	114 110-118	0/3
1.30	23:15	1:17	25:47	96 88-107	2476	109 102-118	1/2

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 34.7%	19:49
16 9.4%	18:08
See your biggest climbs

Cadence

116 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:33	17:11	More
1km	10:35	17:03	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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