Fri 24th Sep 2021 at 6:30pm by Avril

Run > Treadmill

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Time
25:22
Miles
3.20
Min/mi
7:56
Pacing
58%
WAVA
63.70
Stride(cm)
135
Cals
288
Cadence
150
BPM
143
%MHR
83.7
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:01(5:36/km) 126/152bpm [706b/km] 88cal 10.71/20.12kmph
2) 1.61km - 6:55(4:18/km) 147/159bpm [631b/km] 81cal 13.97/18.1kmph
3) 1.61km - 8:08(5:03/km) 158/170bpm [798b/km] 103cal 11.88/21.43kmph
4) 0.32km - 1:19(4:03/km) 161/166bpm [652b/km] 16cal 14.82/19.38kmph

9:01 6:55 8:08 1:19

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:47	104 69-130	1538	142 126-148
0.25	3:06	1:15	10:01	122 114-131	1223	145 142-148
0.38	4:10	1:04	8:29	124 121-127	1052	146 144-150
0.50	5:12	1:02	8:15	126 124-129	1039	145 140-150
0.63	6:12	1:00	8:01	129 124-134	1033	146 144-150
0.75	7:16	1:04	8:34	141 133-148	1208	145 136-150
0.88	8:05	49	6:35	145 138-152	955	152 146-154
1.00	9:00	55	7:19	146 143-149	1069	150 146-154
1.13	9:53	52	7:00	144 142-145	1008	148 144-152
1.25	10:47	54	7:13	141 138-145	1017	153 150-154
1.38	11:31	45	5:56	142 140-145	843	154 152-154
1.50	12:28	56	7:30	144 139-150	1079	150 146-154
1.63	13:18	51	6:48	150 149-152	1020	148 144-154
1.75	14:12	53	7:08	150 149-151	1070	144 142-144
1.88	15:03	51	6:49	150 148-154	1022	148 144-154
2.00	15:56	53	7:03	153 149-159	1079	150 144-156
2.13	18:04	2:08 +42	17:01	155 144-164	2636	152 148-158
2.25	19:00	56	7:32	147 141-153	1107	153 150-158
2.38	20:30	1:30 +22	11:59	154 146-164	1846	151 146-154
2.50	21:34	1:04	8:29	163 156-167	1384	151 148-154
2.63	22:29	55	7:21	158 154-161	1162	155 140-162
2.75	23:28	59	7:53	157 154-163	1238	154 152-156
2.88	24:22	54	7:14	165 162-170	1193	155 150-162
3.00	25:07	45	6:00	165 162-167	989	160 152-164
3.13	25:55	48	6:25	161 155-165	1032	157 150-164
3.20	26:25	30	6:32	161 159-164	1053	158 152-164

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (164 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	153	2	14:08	7:36
Walk	40.0	144	1.2	11:00	9:10
Still	0.8	-	-	13	-
Pause	3.9	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	60.71%	More
800m	3:20	6:42	60.88%	More
1km	4:11	6:44	63.12%	More
Mile	6:53	6:53	65.21%	More
5k	24:53	8:00	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.63
5km	24:35	7:55	63.77
5M	40:43	8:09	62.83
10km	51:15	8:15	62.50
10M	1:24:53	8:29	62.04
Half	1:53:01	8:38	60.79
20M	2:56:58	8:51	60.94
Mara	3:55:37	9:00	60.52

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