Fri 24th Sep 2021 at 6:09pm by Goofee

Walk > Dog Walking

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Time
41:13
Miles
2.09
Min/mi
19:43
Stride(cm)
70
Cals
201
Cadence
116
BPM
88
%MHR
52
B/mi
1745
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 41:13(19:44/m) 88/103bpm [1736b/mi] 201cal 57/92rpm 3.04/6.24mph

41:13

Pin Map

0mi in 0

Pace

27%

21%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:51	93 87-94	2125	118 114-122	0/1
0.13	2:52	1:27	23:07	91 84-96	2104	113 102-122	6/0
0.19	4:00	1:08	18:02	92 91-92	1658	117 116-118	2/1
0.25	5:07	1:07	17:53	84 81-87	1502	119 114-122	1/1
0.31	6:23	1:16	20:18	84 79-86	1705	122 122-122	0/2
0.38	7:27	1:04	17:00	83 80-86	1411	114 110-116	2/2
0.44	8:46	1:19	21:11	93 86-102	1970	130 108-184	0/1
0.50	10:31	1:44	27:48	87 79-96	2418	115 104-122	0/1
0.56	11:40	1:09	18:30	88 86-90	1628	116 108-122	3/1
0.63	13:27	1:47	28:38	84 80-87	2406	122 122-122	0/0
0.69	14:43	1:15	20:08	84 82-86	1691	114 112-116	1/0
0.75	16:00	1:17	20:35	84 83-86	1730	122 122-122	1/1
0.81	17:12	1:12	19:16	89 86-90	1714	112 104-122	1/1
0.88	18:20	1:07	17:56	86 82-91	1543	117 110-122	0/1
0.94	19:30	1:10	18:46	83 82-83	1558	114 114-114	0/0
1.00	20:31	1:01	16:18	84 82-86	1369	113 112-114	0/2
1.06	21:33	1:02	16:28	89 85-94	1466	111 110-112	2/1
1.13	22:58	1:25	22:38	88 85-92	1992	117 108-122	1/0
1.19	24:13	1:15	19:58	87 83-93	1737	113 104-122	1/1
1.25	25:41	1:28	23:36	86 86-87	2029	122 122-122	1/0
1.31	27:11	1:30	24:03	88 88-88	2117	117 108-122	1/0
1.38	28:19	1:08	18:08	95 89-99	1723	112 110-112	0/1
1.44	29:28	1:08	18:12	88 87-89	1601	105 92-112	1/1
1.50	30:34	1:07	17:48	91 89-92	1620	112 110-114	0/0
1.56	31:54	1:20	21:16	88 85-92	1872	116 110-122	0/1
1.63	33:03	1:09	18:17	91 88-94	1664	106 106-106	1/2
1.69	34:19	1:16	20:24	91 89-95	1856	113 108-122	0/1
1.75	35:26	1:07	17:58	85 82-88	1527	113 110-122	0/0
1.81	36:32	1:06	17:30	88 87-89	1540	110 110-110	0/1
1.88	37:42	1:10	18:35	88 83-92	1636	115 112-122	0/3
1.94	38:45	1:03	16:53	86 84-88	1452	114 112-116	0/2
2.00	39:47	1:02	16:25	97 96-99	1593	118 110-122	1/0
2.06	40:48	1:01	16:18	96 94-97	1565	119 112-122	1/0
2.09	41:14	26	16:22	95 95-95	1555	116 116-116	1/0

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	19:59
See your biggest climbs

Cadence

116 (184 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:47	17:40	More
1km	11:14	18:05	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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