Fri 24th Sep 2021 at 5:30pm by Hendo79

Run > General

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Time
48:30
Miles
6.70
Min/mi
7:14
Pacing
78%
WAVA
61.65
Stride(cm)
127
Cals
673
Cadence
175
BPM
149
%MHR
89
B/mi
1075
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 131/141bpm [1039b/mi] 59cal 7.57/7.97mph
2) 0.62m - 4:31(7:16/m) 140/147bpm [1017b/mi] 59cal 8.26/8.54mph
3) 0.62m - 4:34(7:21/m) 147/158bpm [1081b/mi] 64cal 8.16/8.45mph
4) 0.62m - 4:28(7:11/m) 152/159bpm [1092b/mi] 65cal 8.35/8.5mph
5) 0.62m - 4:31(7:16/m) 153/163bpm [1111b/mi] 66cal 8.26/8.47mph
6) 0.62m - 4:24(7:04/m) 151/155bpm [1068b/mi] 61cal 8.48/8.68mph
7) 0.62m - 4:33(7:19/m) 150/154bpm [1098b/mi] 62cal 8.2/8.81mph
8) 0.62m - 4:21(7:00/m) 154/158bpm [1079b/mi] 62cal 8.57/8.66mph
9) 0.62m - 4:22(7:01/m) 154/160bpm [1081b/mi] 62cal 8.55/8.72mph
10) 0.62m - 4:25(7:07/m) 158/163bpm [1125b/mi] 66cal 8.43/8.64mph
11) 0.48m - 3:26(7:07/m) 154/159bpm [1097b/mi] 47cal 8.42/8.47mph

4:56 4:31 4:34 4:28 4:31 4:24 4:33 4:21 4:22 4:25 3:26

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	128 84-140	1063	170 156-174	2/3
0.50	3:59	1:54	7:36	130 122-136	988	173 166-176	5/0
0.75	5:51	1:53	7:30	135 131-139	1013	173 172-176	3/1
1.00	7:41	1:49	7:18	138 135-144	1007	176 174-180	1/5
1.25	9:29	1:48	7:12	143 139-147	1030	177 174-180	2/6
1.50	11:18	1:49	7:17	146 144-148	1063	176 174-180	5/4
1.75	14:13	2:55 +1:06	11:39	145 137-150	1690	174 160-178	3/6
2.00	16:03	1:51	7:23	154 143-159	1137	173 168-178	4/3
2.25	17:50	1:47	7:08	150 143-156	1070	178 174-186	5/4
2.50	19:39	1:49	7:16	152 147-157	1104	175 174-178	4/4
2.75	21:29	1:50	7:20	153 149-157	1121	178 174-184	5/4
3.00	23:19	1:49	7:17	154 144-163	1122	177 170-184	7/3
3.25	25:05	1:47	7:06	149 143-154	1058	175 170-178	4/5
3.50	26:50	1:45	7:00	152 150-154	1063	175 174-178	4/11
3.75	28:36	1:46	7:06	150 147-155	1064	169 88-176	4/3
4.00	30:28	1:51	7:26	149 145-153	1107	174 170-178	1/4
4.25	32:18	1:50	7:18	150 147-152	1096	174 172-176	8/1
4.50	34:02	1:45	6:58	153 151-157	1067	175 172-178	2/4
4.75	35:48	1:45	7:02	153 150-155	1076	176 172-182	3/4
5.00	37:34	1:46	7:04	155 152-160	1095	176 174-180	3/3
5.25	39:19	1:46	7:03	153 148-159	1078	176 172-182	2/4
5.50	41:05	1:45	7:02	154 150-159	1083	176 174-178	2/5
5.75	42:50	1:45	7:02	156 151-159	1097	176 172-178	5/5
6.00	44:36	1:45	7:02	159 156-162	1118	176 174-178	6/6
6.25	46:24	1:48	7:13	158 153-163	1141	176 174-182	5/5
6.50	48:13	1:49	7:15	154 147-158	1116	176 172-178	10/3
6.69	49:35	1:22	7:03	155 152-158	1093	175 172-176	2/7

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 13m, Flat prediction 48:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	6.7	48:22	7:24
Walk	0.2	88	0	7	7:14
Pause	2.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.30%	More
800m	3:28	6:58	51.68%	More
1km	4:20	6:59	53.89%	More
Mile	7:01	7:01	57.18%	More
5k	22:02	7:05	61.89%	More
5 miles	36:52	7:22	60.05%	More
10k	45:45	7:22	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.18
5km	21:29	6:55	63.46
5M	35:34	7:07	62.24
10km	44:47	7:12	61.66
10M	1:14:09	7:25	61.46
Half	1:38:43	7:32	60.56
20M	2:34:36	7:44	61.28
Mara	3:25:50	7:51	61.37

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