Wed 22nd Sep 2021 at 5:07pm by Hendo79

Run > General

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Time
48:47
Miles
6.88
Min/mi
7:05
Pacing
79%
WAVA
63.03
Stride(cm)
128
Cals
712
Cadence
177
BPM
153
%MHR
91.7
B/mi
1086
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 131/141bpm [994b/mi] 56cal 7.91/8.29mph
2) 0.62m - 4:23(7:04/m) 148/157bpm [1045b/mi] 63cal 8.5/8.66mph
3) 0.62m - 4:20(6:59/m) 150/159bpm [1048b/mi] 63cal 8.59/8.97mph
4) 0.62m - 4:23(7:04/m) 159/167bpm [1123b/mi] 68cal 8.49/9.29mph
5) 0.62m - 4:26(7:09/m) 158/165bpm [1129b/mi] 68cal 8.4/8.62mph
6) 0.62m - 4:19(6:57/m) 158/166bpm [1099b/mi] 65cal 8.62/8.7mph
7) 0.62m - 4:19(6:57/m) 159/167bpm [1105b/mi] 65cal 8.64/9.06mph
8) 0.62m - 4:26(7:09/m) 158/164bpm [1129b/mi] 67cal 8.39/8.5mph
9) 0.62m - 4:19(6:57/m) 159/163bpm [1106b/mi] 65cal 8.63/8.75mph
10) 0.62m - 4:16(6:51/m) 157/163bpm [1077b/mi] 62cal 8.75/9.14mph
11) 0.62m - 4:26(7:08/m) 158/164bpm [1127b/mi] 64cal 8.41/8.81mph
12) 0.04m - 24(9:23/m) 158/160bpm [1482b/mi] 6cal 6.4/8.25mph

4:43 4:23 4:20 4:23 4:26 4:19 4:19 4:26 4:19 4:16 4:26 24

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	123 87-138	951	170 146-176	9/2
0.50	3:48	1:52	7:27	133 128-137	991	176 174-180	3/6
0.75	5:37	1:49	7:17	140 133-151	1020	179 176-182	3/6
1.00	7:24	1:47	7:07	149 147-155	1060	181 178-184	3/3
1.25	9:08	1:44	6:57	149 141-154	1035	182 176-186	6/4
1.50	11:55	2:46 +1:00	11:06	145 127-153	1609	173 92-184	3/9
1.75	13:38	1:43	6:53	151 147-154	1040	182 174-186	4/5
2.00	15:23	1:45	7:01	158 154-167	1108	185 182-202	6/5
2.25	17:07	1:44	6:55	160 155-165	1106	183 178-188	6/5
2.50	18:56	1:49	7:16	159 156-163	1155	181 176-184	4/5
2.75	20:45	1:50	7:18	158 154-163	1154	175 170-178	9/3
3.00	22:30	1:45	6:59	159 153-163	1111	175 170-178	4/5
3.25	24:15	1:45	7:00	158 156-161	1105	178 174-182	3/10
3.50	25:59	1:45	6:58	156 153-161	1087	175 90-184	4/3
3.75	27:43	1:43	6:54	161 151-166	1110	178 174-182	3/5
4.00	29:26	1:43	6:53	160 154-166	1101	180 176-182	3/5
4.25	31:11	1:45	7:02	157 154-161	1104	178 176-184	4/3
4.50	32:57	1:45	7:01	159 155-163	1116	178 174-182	5/5
4.75	34:46	1:49	7:17	157 154-160	1143	177 174-182	7/5
5.00	36:32	1:46	7:05	159 156-163	1127	174 172-182	7/3
5.25	38:16	1:44	6:57	157 154-163	1090	175 172-178	1/8
5.50	40:01	1:44	6:57	159 157-163	1106	176 174-180	4/5
5.75	41:45	1:44	6:56	157 152-162	1089	175 174-178	5/5
6.00	43:27	1:42	6:47	158 154-163	1071	175 172-182	3/5
6.25	45:10	1:43	6:53	158 156-161	1087	176 174-178	5/5
6.50	46:57	1:47	7:08	160 156-164	1140	175 174-178	6/4
6.75	48:44	1:47	7:08	155 146-161	1105	175 174-176	7/7
6.88	49:46	1:02	8:07	159 157-161	1290	175 174-178	3/1

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m, Flat prediction 48:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	7:41
See your biggest climbs

Cadence

177 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	177	6.9	48:39	7:05
Walk	2.3	91	0	1:07	1:13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.90%	More
800m	3:23	6:48	52.98%	More
1km	4:15	6:50	55.08%	More
Mile	6:53	6:53	58.28%	More
5k	21:39	6:58	62.97%	More
5 miles	35:00	7:00	63.26%	More
10k	44:39	7:11	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.49
5km	21:00	6:46	64.92
5M	34:47	6:57	63.65
10km	43:47	7:03	63.07
10M	1:12:31	7:15	62.84
Half	1:36:33	7:22	61.92
20M	2:31:11	7:34	62.66
Mara	3:21:18	7:41	62.75

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