Fri 24th Sep 2021 at 5:33pm by Andrew.Gooday

Run > General

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Time
26:15
Miles
3.45
Min/mi
7:37
Pacing
86%
Stride(cm)
136
Cals
420
Cadence
155
BPM
153
%MHR
89.5
B/mi
1165
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 132/150bpm [746b/km] 78cal
2) 1km - 4:34(4:34/km) 150/160bpm [684b/km] 73cal
3) 1km - 4:36(4:36/km) 158/165bpm [726b/km] 75cal
4) 1km - 4:26(4:26/km) 162/166bpm [717b/km] 74cal
5) 1km - 4:38(4:38/km) 167/169bpm [773b/km] 79cal
6) 0.55km - 2:23(4:19/km) 169/175bpm [729b/km] 41cal

5:39 4:34 4:36 4:26 4:38 2:23

Pace

14%

38%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	95 64-121	776	155 150-158	0/1
0.25	2:15	1:14	9:48	131 121-137	1284	151 148-154	4/0
0.38	3:30	1:15	10:03	140 137-145	1406	153 150-154	9/0
0.50	4:38	1:08	9:02	145 144-148	1309	153 150-156	7/0
0.63	5:40	1:03	8:21	146 142-149	1219	156 152-160	8/0
0.75	6:42	1:01	8:10	142 138-144	1159	150 142-156	3/0
0.88	7:38	56	7:29	143 140-149	1070	158 154-162	0/1
1.00	8:28	50	6:43	153 150-154	1027	159 158-160	2/1
1.13	9:18	50	6:36	156 154-158	1030	157 156-160	0/1
1.25	10:16	58	7:47	155 150-159	1207	154 152-156	2/0
1.38	11:14	58	7:43	155 154-157	1196	154 150-156	0/2
1.50	12:15	1:01	8:06	158 156-160	1280	152 146-158	3/1
1.63	13:16	1:01	8:10	159 156-160	1298	155 152-156	2/1
1.75	14:06	50	6:37	159 157-162	1052	157 154-160	1/2
1.88	14:52	46	6:11	163 161-165	1008	157 152-160	2/5
2.00	15:42	50	6:38	163 161-164	1082	157 152-160	0/10
2.13	16:34	52	6:58	162 160-165	1128	155 150-156	0/7
2.25	17:29	55	7:19	161 159-164	1178	154 152-156	0/4
2.38	18:24	55	7:19	164 161-166	1201	155 150-156	0/5
2.50	19:19	55	7:24	163 161-164	1206	154 152-158	0/4
2.63	20:14	55	7:17	167 165-169	1216	154 150-156	0/2
2.75	21:10	56	7:28	166 165-167	1241	154 150-156	1/1
2.88	22:08	58	7:46	167 165-169	1298	153 150-156	1/1
3.00	23:06	57	7:39	167 167-169	1279	152 150-154	2/2
3.13	24:00	54	7:12	166 166-167	1196	153 150-156	0/1
3.25	24:54	55	7:17	168 166-169	1224	155 152-156	2/1
3.38	25:51	57	7:34	169 169-170	1278	154 150-174	4/0
3.45	26:15	24	5:17	173 170-175	913	187 184-192	1/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 41m, Flat prediction 25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.8%	8:17
See your biggest climbs

Cadence

155 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	155	3.1	23:23	7:27
Walk	10.9	149	0.3	2:52	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	0.00%	More
800m	3:16	6:34	0.00%	More
1km	4:09	6:40	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	22:59	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:29	7:34
5M	38:54	7:47
10km	48:59	7:53
10M	1:21:06	8:07
Half	1:47:59	8:15
20M	2:49:06	8:27
Mara	3:45:08	8:36

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