Fri 24th Sep 2021 at 6:18pm by RRR-CAZ 🇬🇧

Walk > General

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Time
7:00
Miles
0.41
Min/mi
17:04
Stride(cm)
76
Cals
51
Cadence
123
BPM
105
%MHR
61.6
B/mi
1797
Asc(m)
5
Surface
Road

4:07 400m

Notes & Comments

🚶‍♂️Cool down

Split Summary
===
1) 0.41m - 7:00(17:10/m) 104/126bpm [1785b/mi] 51cal 62/67rpm 3.5/4.34mph

7:00

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	110 97-126	2238	122 120-124	1/10
0.13	2:18	1:01	16:20	108 100-113	1764	124 120-128	1/1
0.19	3:20	1:02	16:35	105 103-107	1741	123 120-124	2/0
0.25	4:22	1:02	16:35	101 100-101	1675	123 122-124	6/6
0.31	5:25	1:03	16:55	101 99-102	1708	124 124-124	7/4
0.38	6:27	1:02	16:26	97 96-97	1595	127 124-128	1/6
0.41	7:02	35	17:32	98 98-98	1719	128 128-128	2/2

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More

Predictions

Dist	Time	Per Mile

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