Fri 24th Sep 2021 at 5:27pm by RRR-CAZ 🇬🇧

Walk > General

Follow User
0 👍

Time
6:00
Miles
0.35
Min/mi
17:09
Stride(cm)
77
Cals
41
Cadence
121
BPM
103
%MHR
60.2
B/mi
1766
Asc(m)
2
Surface
Road

4:12 400m

Notes & Comments

🚶‍♂️Warm up

Split Summary
===
1) 0.35m - 6:00(17:21/m) 102/116bpm [1770b/mi] 41cal 60/65rpm 3.46/3.95mph

6:00

Pin Map

0mi in 0

Pace

10%

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:36	109 101-116	1809	121 120-124	0/1
0.13	2:05	1:03	16:44	99 98-99	1657	120 120-120	0/2
0.19	3:10	1:05	17:23	99 98-100	1722	125 124-126	2/3
0.25	4:14	1:03	16:53	101 99-102	1705	121 120-124	5/6
0.31	5:21	1:08	18:01	100 98-101	1801	121 120-122	6/4
0.35	6:00	39	19:10	103 102-103	1975	119 118-120	0/4

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry