Fri 24th Sep 2021 at 12:30pm by steve263
Run > General
-
Time
24:44
-
Miles
3.12
-
Min/mi
7:56
-
Pacing
93%
-
WAVA
67.97
-
Stride(cm)
118
-
Cals
225
-
Cadence
173
-
BPM
134
-
%MHR
78.1
-
B/mi
1058
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:04(5:04/km) 116/130bpm [587b/km] 36cal
2) 1km - 4:47(4:47/km) 132/141bpm [631b/km] 43cal
3) 1km - 4:56(4:56/km) 139/146bpm [687b/km] 48cal
4) 1km - 5:08(5:08/km) 142/146bpm [728b/km] 51cal
5) 1km - 4:46(4:46/km) 144/147bpm [686b/km] 47cal
6) 0.02km - 3(3:18/km) 147/147bpm [485b/km]
5:04 4:47 4:56 5:08 4:46 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:53 |
97 75-109 |
765 |
172 166-176 |
1/1 |
0.25 |
2:03 |
1:04 |
8:31 |
117 107-124 |
997 |
170 168-174 |
4/0 |
0.38 |
3:04 |
1:01 |
8:05 |
123 120-126 |
994 |
170 168-176 |
2/4 |
0.50 |
4:06 |
1:02 |
8:16 |
121 116-128 |
1000 |
171 166-174 |
4/1 |
0.63 |
5:06 |
1:01 |
8:05 |
125 118-130 |
1011 |
175 170-178 |
1/0 |
0.75 |
6:04 |
58 |
7:41 |
133 128-137 |
1021 |
177 176-178 |
3/1 |
0.88 |
7:00 |
56 |
7:31 |
128 124-135 |
962 |
177 176-180 |
1/1 |
1.00 |
7:57 |
57 |
7:35 |
126 121-133 |
956 |
177 174-178 |
1/2 |
1.13 |
8:56 |
59 |
7:49 |
134 126-138 |
1047 |
174 172-176 |
1/2 |
1.25 |
9:54 |
59 |
7:49 |
138 136-140 |
1079 |
173 172-176 |
2/2 |
1.38 |
10:52 |
57 |
7:39 |
138 134-143 |
1055 |
176 174-178 |
2/0 |
1.50 |
11:49 |
57 |
7:37 |
135 129-140 |
1029 |
176 172-178 |
2/1 |
1.63 |
12:48 |
59 |
7:53 |
135 130-138 |
1064 |
173 168-176 |
0/5 |
1.75 |
13:47 |
59 |
7:52 |
143 138-146 |
1126 |
173 170-176 |
5/4 |
1.88 |
14:52 |
1:05 |
8:43 |
142 140-144 |
1237 |
171 168-174 |
2/1 |
2.00 |
15:54 |
1:02 |
8:13 |
141 137-144 |
1159 |
169 168-170 |
3/1 |
2.13 |
16:58 |
1:04 |
8:28 |
143 141-146 |
1211 |
169 166-170 |
1/2 |
2.25 |
17:57 |
59 |
7:53 |
142 141-144 |
1119 |
169 166-172 |
1/1 |
2.38 |
18:59 |
1:02 |
8:19 |
142 141-144 |
1182 |
169 168-170 |
1/3 |
2.50 |
20:03 |
1:04 |
8:32 |
141 140-145 |
1204 |
167 166-170 |
2/2 |
2.63 |
21:05 |
1:02 |
8:16 |
143 139-147 |
1182 |
169 168-172 |
2/0 |
2.75 |
22:06 |
1:01 |
8:08 |
144 143-145 |
1172 |
172 170-174 |
3/1 |
2.88 |
23:04 |
58 |
7:43 |
145 142-147 |
1120 |
173 172-178 |
0/4 |
3.00 |
24:02 |
58 |
7:44 |
144 142-146 |
1113 |
171 170-174 |
0/6 |
3.12 |
24:46 |
44 |
6:14 |
145 142-147 |
903 |
181 172-192 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
53.62% |
More |
800m |
3:43 |
7:28 |
59.53% |
More |
1km |
4:45 |
7:38 |
60.75% |
More |
Mile |
7:41 |
7:41 |
63.94% |
More |
5k |
24:39 |
7:56 |
67.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
66.32 |
5km |
24:37 |
7:55 |
68.00 |
5M |
40:46 |
8:09 |
67.28 |
10km |
51:20 |
8:16 |
66.91 |
10M |
1:25:01 |
8:30 |
67.01 |
Half |
1:53:11 |
8:38 |
66.20 |
20M |
2:57:15 |
8:52 |
66.99 |
Mara |
3:55:59 |
9:00 |
67.09 |
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