Fri 24th Sep 2021 at 12:30pm by steve263

Run > General

  • Time
    24:44
  • Miles
    3.12
  • Min/mi
    7:56
  • Pacing
    93%
  • WAVA
    67.97
  • Stride(cm)
    118
  • Cals
    225
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1058
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 116/130bpm [587b/km] 36cal
2) 1km - 4:47(4:47/km) 132/141bpm [631b/km] 43cal
3) 1km - 4:56(4:56/km) 139/146bpm [687b/km] 48cal
4) 1km - 5:08(5:08/km) 142/146bpm [728b/km] 51cal
5) 1km - 4:46(4:46/km) 144/147bpm [686b/km] 47cal
6) 0.02km - 3(3:18/km) 147/147bpm [485b/km]
5:04 4:47 4:56 5:08 4:46 3

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 97 75-109 765 172 166-176 1/1
0.25 2:03 1:04 8:31 117 107-124 997 170 168-174 4/0
0.38 3:04 1:01 8:05 123 120-126 994 170 168-176 2/4
0.50 4:06 1:02 8:16 121 116-128 1000 171 166-174 4/1
0.63 5:06 1:01 8:05 125 118-130 1011 175 170-178 1/0
0.75 6:04 58 7:41 133 128-137 1021 177 176-178 3/1
0.88 7:00 56 7:31 128 124-135 962 177 176-180 1/1
1.00 7:57 57 7:35 126 121-133 956 177 174-178 1/2
1.13 8:56 59 7:49 134 126-138 1047 174 172-176 1/2
1.25 9:54 59 7:49 138 136-140 1079 173 172-176 2/2
1.38 10:52 57 7:39 138 134-143 1055 176 174-178 2/0
1.50 11:49 57 7:37 135 129-140 1029 176 172-178 2/1
1.63 12:48 59 7:53 135 130-138 1064 173 168-176 0/5
1.75 13:47 59 7:52 143 138-146 1126 173 170-176 5/4
1.88 14:52 1:05 8:43 142 140-144 1237 171 168-174 2/1
2.00 15:54 1:02 8:13 141 137-144 1159 169 168-170 3/1
2.13 16:58 1:04 8:28 143 141-146 1211 169 166-170 1/2
2.25 17:57 59 7:53 142 141-144 1119 169 166-172 1/1
2.38 18:59 1:02 8:19 142 141-144 1182 169 168-170 1/3
2.50 20:03 1:04 8:32 141 140-145 1204 167 166-170 2/2
2.63 21:05 1:02 8:16 143 139-147 1182 169 168-172 2/0
2.75 22:06 1:01 8:08 144 143-145 1172 172 170-174 3/1
2.88 23:04 58 7:43 145 142-147 1120 173 172-178 0/4
3.00 24:02 58 7:44 144 142-146 1113 171 170-174 0/6
3.12 24:46 44 6:14 145 142-147 903 181 172-192 1/3

Heart

134/147max
  • Show Beats/Mile

Elevation

Asc 27m, Range 13m, Flat prediction 24:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 53.62% More
800m 3:43 7:28 59.53% More
1km 4:45 7:38 60.75% More
Mile 7:41 7:41 63.94% More
5k 24:39 7:56 67.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 66.32
5km 24:37 7:55 68.00
5M 40:46 8:09 67.28
10km 51:20 8:16 66.91
10M 1:25:01 8:30 67.01
Half 1:53:11 8:38 66.20
20M 2:57:15 8:52 66.99
Mara 3:55:59 9:00 67.09
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