Fri 24th Sep 2021 at 6:19pm by cerid
Run > General
-
Time
3:43
-
Miles
0.42
-
Min/mi
8:51
-
WAVA
41.43
-
Stride(cm)
118
-
Cals
50
-
Cadence
155
-
BPM
138
-
%MHR
72.9
-
B/mi
1226
-
Asc(m)
8
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 3:43(8:51/m) 138/147bpm [1221b/mi] 50cal 6.78/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:42 |
120 90-136 |
1045 |
155 150-162 |
8/1 |
0.13 |
1:06 |
33 |
8:50 |
139 136-140 |
1228 |
155 154-156 |
2/0 |
0.19 |
1:34 |
29 |
7:39 |
139 136-141 |
1063 |
156 154-158 |
2/0 |
0.25 |
2:09 |
35 |
9:13 |
141 138-142 |
1299 |
155 154-156 |
2/0 |
0.31 |
2:42 |
33 |
8:54 |
144 142-145 |
1282 |
156 154-158 |
2/0 |
0.38 |
3:21 |
39 |
10:18 |
144 141-147 |
1483 |
153 128-158 |
2/0 |
0.42 |
3:44 |
23 |
8:23 |
144 140-146 |
1208 |
156 154-158 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
37.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
43.03 |
5km |
33:12 |
10:41 |
42.32 |
5M |
55:52 |
11:10 |
40.89 |
10km |
1:10:52 |
11:24 |
40.23 |
10M |
1:59:16 |
11:56 |
39.47 |
Half |
2:40:16 |
12:14 |
38.55 |
20M |
4:14:38 |
12:44 |
38.45 |
Mara |
5:42:09 |
13:04 |
38.16 |
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