Fri 24th Sep 2021 at 6:19pm by cerid

Run > General

  • Time
    3:43
  • Miles
    0.42
  • Min/mi
    8:51
  • WAVA
    41.43
  • Stride(cm)
    118
  • Cals
    50
  • Cadence
    155
  • BPM
    138
  • %MHR
    72.9
  • B/mi
    1226
  • Asc(m)
    8
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 3:43(8:51/m) 138/147bpm [1221b/mi] 50cal 6.78/7.6mph
3:43

Pace

74% 11% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:42 120 90-136 1045 155 150-162 8/1
0.13 1:06 33 8:50 139 136-140 1228 155 154-156 2/0
0.19 1:34 29 7:39 139 136-141 1063 156 154-158 2/0
0.25 2:09 35 9:13 141 138-142 1299 155 154-156 2/0
0.31 2:42 33 8:54 144 142-145 1282 156 154-158 2/0
0.38 3:21 39 10:18 144 141-147 1483 153 128-158 2/0
0.42 3:44 23 8:23 144 140-146 1208 156 154-158 1/0

Heart

138/147max
  • Show Beats/Mile

Elevation

Asc 8m, Range 17m, Flat prediction 0
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.6% 8:50
See your biggest climbs

Cadence

155 (162 max) Stride Length: 118cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 37.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 43.03
5km 33:12 10:41 42.32
5M 55:52 11:10 40.89
10km 1:10:52 11:24 40.23
10M 1:59:16 11:56 39.47
Half 2:40:16 12:14 38.55
20M 4:14:38 12:44 38.45
Mara 5:42:09 13:04 38.16
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