Fri 24th Sep 2021 at 6:03pm by cerid

Walk > General

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Time
15:01
Miles
0.76
Min/mi
19:46
Stride(cm)
75
Cals
94
Cadence
109
BPM
97
%MHR
50.9
B/mi
1910
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 15:01(19:40/m) 97/134bpm [1907b/mi] 94cal 50/70rpm 3.05/6.14mph

15:01

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	124 116-134	2147	111 104-112	4/2
0.13	2:18	1:13	19:34	111 105-119	2173	109 106-112	4/3
0.19	3:34	1:16	20:09	98 95-106	1974	109 108-112	1/4
0.25	4:48	1:14	19:39	97 95-100	1906	110 108-114	2/3
0.31	5:55	1:07	17:54	94 92-97	1682	108 106-112	2/3
0.38	7:02	1:07	17:56	94 92-99	1686	109 98-112	3/1
0.44	9:03	2:01	32:11	91 86-99	2929	107 100-112	0/6
0.50	10:10	1:08	18:04	91 85-95	1644	109 106-112	4/1
0.56	11:16	1:06	17:36	93 89-96	1638	108 106-110	7/0
0.63	12:25	1:08	18:13	91 86-93	1658	108 106-110	4/1
0.69	13:36	1:11	19:02	88 84-93	1674	108 104-110	3/1
0.75	14:40	1:04	17:09	92 84-100	1577	109 108-140	5/2
0.76	15:01	21	27:05	94 92-97	2546	108 104-108	0/1

Heart

97/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	19:42
See your biggest climbs

Cadence

109 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:49	19:45	More
1km	12:15	19:43	More

Predictions

Dist	Time	Per Mile

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