Fri 24th Sep 2021 at 1:50pm by daz1927

Bike > General

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Time
1:03:43
Miles
12.04
Mph
11.3
FBI
51.00
Cals
491
BPM
130
%MHR
75.8
B/mi
686
Asc(m)
267
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 117/153bpm [757b/mi] 52cal 9.27/18.66mph
2) 1m - 5:09(5:09/m) 120/147bpm [619b/mi] 43cal 11.63/20.12mph
3) 1m - 5:34(5:34/m) 120/158bpm [668b/mi] 43cal 10.78/15.97mph
4) 1m - 5:30(5:30/m) 143/153bpm [785b/mi] 58cal 10.93/14.61mph
5) 1m - 5:45(5:45/m) 116/131bpm [666b/mi] 36cal 10.45/17.93mph
6) 1m - 5:25(5:25/m) 102/107bpm [553b/mi] 17cal 11.06/19.08mph
7) 1m - 5:01(5:01/m) 117/157bpm [588b/mi] 31cal 11.95/23.48mph
8) 1m - 4:22(4:22/m) 140/161bpm [612b/mi] 45cal 13.72/19.29mph
9) 1m - 5:00(5:00/m) 139/168bpm [694b/mi] 46cal 12.01/19.49mph
10) 1m - 4:23(4:23/m) 138/167bpm [606b/mi] 41cal 13.67/20.77mph
11) 1m - 4:47(4:47/m) 124/167bpm [594b/mi] 30cal 12.54/25.13mph
12) 1m - 6:00(6:00/m) 132/166bpm [792b/mi] 48cal 9.99/17.2mph
13) 0.04m - 18(7:08/m) 122/124bpm [871b/mi] 1cal 8.4/13.61mph

6:28 5:09 5:34 5:30 5:45 5:25 5:01 4:22 5:00 4:23 4:47 6:00 18

Pace

24%

20%

21%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:46	3:46	7.96	119 79-152	897	1/17
1.00	6:28	2:42	11.10	115 108-129	622	15/6
1.50	9:39	3:11	9.42	125 111-147	796	7/21
2.00	11:38	1:58	15.21	121 116-133	477	26/3
2.50	14:39	3:01	9.95	111 107-118	669	8/25
3.00	17:12	2:33	11.76	136 103-158	694	23/10
3.50	20:02	2:50	10.59	143 135-150	810	6/5
4.00	22:41	2:40	11.28	143 129-151	760	11/16
4.50	25:35	2:54	10.34	121 112-131	702	25/19
5.00	28:26	2:51	10.56	112 100-128	637	19/12
5.50	30:53	2:27	12.22	100 94-106	491	27/22
6.00	33:51	2:58	10.10	104 103-106	618	30/42
6.50	2:20:19	1:46:27 +1:49:07	0.28	109 103-121	23208	38/13
7.00	2:28:00	7:42	3.90	135 107-157	2077	0/35
7.50	2:29:54	1:53	15.86	143 128-156	541	1/6
8.00	2:32:23	2:29	12.05	142 126-161	707	9/1
8.50	2:35:30	3:07	9.62	139 111-166	867	7/2
9.00	2:37:23	1:53	15.96	147 119-163	553	9/6
9.50	2:39:24	2:01	14.86	152 131-167	614	1/3
10.00	2:41:47	2:22	12.66	126 120-131	597	5/21
10.50	2:44:46	3:00	10.02	121 118-124	724	26/6
11.00	2:46:35	1:49	16.56	137 116-167	496	0/14
11.50	2:48:58	2:23	12.56	148 128-166	707	6/7
12.00	2:52:35	3:37	8.30	124 118-128	896	18/3
12.04	2:52:53	18	8.19	122 121-124	894	1/0

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.9%	9.0
25 4.0%	9.0
22 8.4%	9.5
17 12.0%	8.4
16 3.6%	7.8
16 1.9%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:35	3:12	More
1km	2:00	3:13	More
Mile	3:31	3:31	More
5k	13:33	4:22	More
5 miles	22:40	4:32	More
10k	34:17	5:31	More
10 miles	2:38:53	15:53	More

Predictions

Dist	Time	Per Mile
10 miles	52:20	5:14
20km	1:05:54	5:18
15 miles	1:20:26	5:22
20 miles	1:49:07	5:27
40km	2:17:23	5:32
25 miles	2:18:14	5:32
42km	2:24:40	5:33
50 miles	4:48:12	5:46
56 miles	5:24:59	5:48
100 miles	10:00:53	6:01
112 miles	11:17:35	6:03

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