Thu 23rd Sep 2021 at 2:22pm by daz1927

Run > General

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Time
18:15
Miles
1.00
Min/mi
18:15
Pacing
0%
WAVA
24.29
Stride(cm)
76
Cals
165
Cadence
116
BPM
121
%MHR
71
B/mi
2215
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 122/135bpm [2221b/mi] 165cal 3.3/4.61mph
2) 0m - 3(31:54/m) 120/120bpm [3829b/mi] 1.88/2.55mph

18:12 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	123 120-126	2328	113 106-120	3/1
0.13	2:14	1:03	16:45	124 121-126	2076	117 116-118	2/9
0.19	3:17	1:03	16:51	124 122-125	2089	120 118-122	1/7
0.25	4:19	1:02	16:37	124 123-126	2059	119 116-122	2/4
0.31	5:20	1:00	16:06	125 122-129	2013	118 118-120	9/3
0.38	6:26	1:06	17:40	123 121-126	2174	118 114-122	9/11
0.44	7:29	1:03	16:54	123 121-125	2078	118 114-122	0/3
0.50	19:27	11:58 +11:28	3:11:28	117 95-129	22401	114 108-122	0/2
0.56	21:31	2:04	32:58	125 121-128	4120	116 116-118	2/0
0.63	22:46	1:15	20:02	123 122-125	2463	116 112-122	4/3
0.69	24:18	1:33	24:40	123 114-130	3034	114 108-122	0/1
0.75	25:19	1:01	16:11	124 115-135	2007	117 112-122	0/7
0.81	26:22	1:03	16:44	120 117-123	2008	117 116-118	14/3
0.88	27:29	1:07	17:58	117 114-120	2101	116 114-118	15/0
0.94	28:30	1:00	16:06	125 120-128	2012	118 114-122	1/4
1.00	29:41	1:12	19:07	120 117-125	2294	116 110-118	1/3
1.00	29:44	3	29:51	120 120-120	3583	116 116-116	0/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m, Flat prediction 18:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	116	1	18:14	29:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	27.8	-	-	11:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:30	20.67%	More
800m	8:57	18:01	22.38%	More
1km	22:31	36:14	11.60%	More
Mile	29:41	29:41	14.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:15	18:15	24.28
5km	1:00:41	19:32	24.87
5M	1:40:30	20:06	24.48
10km	2:06:32	20:22	24.30
10M	3:29:32	20:57	24.27
Half	4:38:59	21:18	23.95
20M	7:16:52	21:51	24.23
Mara	9:41:39	22:12	24.27

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