Thu 23rd Sep 2021 at 2:22pm by daz1927
Run > General
-
Time
18:15
-
Miles
1.00
-
Min/mi
18:15
-
Pacing
0%
-
WAVA
24.29
-
Stride(cm)
76
-
Cals
165
-
Cadence
116
-
BPM
121
-
%MHR
71
-
B/mi
2215
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:12(18:12/m) 122/135bpm [2221b/mi] 165cal 3.3/4.61mph
2) 0m - 3(31:54/m) 120/120bpm [3829b/mi] 1.88/2.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:56 |
123 120-126 |
2328 |
113 106-120 |
3/1 |
0.13 |
2:14 |
1:03 |
16:45 |
124 121-126 |
2076 |
117 116-118 |
2/9 |
0.19 |
3:17 |
1:03 |
16:51 |
124 122-125 |
2089 |
120 118-122 |
1/7 |
0.25 |
4:19 |
1:02 |
16:37 |
124 123-126 |
2059 |
119 116-122 |
2/4 |
0.31 |
5:20 |
1:00 |
16:06 |
125 122-129 |
2013 |
118 118-120 |
9/3 |
0.38 |
6:26 |
1:06 |
17:40 |
123 121-126 |
2174 |
118 114-122 |
9/11 |
0.44 |
7:29 |
1:03 |
16:54 |
123 121-125 |
2078 |
118 114-122 |
0/3 |
0.50 |
19:27 |
11:58 +11:28
|
3:11:28 |
117 95-129 |
22401 |
114 108-122 |
0/2 |
0.56 |
21:31 |
2:04 |
32:58 |
125 121-128 |
4120 |
116 116-118 |
2/0 |
0.63 |
22:46 |
1:15 |
20:02 |
123 122-125 |
2463 |
116 112-122 |
4/3 |
0.69 |
24:18 |
1:33 |
24:40 |
123 114-130 |
3034 |
114 108-122 |
0/1 |
0.75 |
25:19 |
1:01 |
16:11 |
124 115-135 |
2007 |
117 112-122 |
0/7 |
0.81 |
26:22 |
1:03 |
16:44 |
120 117-123 |
2008 |
117 116-118 |
14/3 |
0.88 |
27:29 |
1:07 |
17:58 |
117 114-120 |
2101 |
116 114-118 |
15/0 |
0.94 |
28:30 |
1:00 |
16:06 |
125 120-128 |
2012 |
118 114-122 |
1/4 |
1.00 |
29:41 |
1:12 |
19:07 |
120 117-125 |
2294 |
116 110-118 |
1/3 |
1.00 |
29:44 |
3 |
29:51 |
120 120-120 |
3583 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.1 |
116 |
1 |
18:14 |
29:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
27.8 |
- |
- |
11:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:06 |
16:30 |
20.67% |
More |
800m |
8:57 |
18:01 |
22.38% |
More |
1km |
22:31 |
36:14 |
11.60% |
More |
Mile |
29:41 |
29:41 |
14.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:15 |
18:15 |
24.28 |
5km |
1:00:41 |
19:32 |
24.87 |
5M |
1:40:30 |
20:06 |
24.48 |
10km |
2:06:32 |
20:22 |
24.30 |
10M |
3:29:32 |
20:57 |
24.27 |
Half |
4:38:59 |
21:18 |
23.95 |
20M |
7:16:52 |
21:51 |
24.23 |
Mara |
9:41:39 |
22:12 |
24.27 |
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