Fri 24th Sep 2021 at 6:37pm by Raemondo

Walk > General

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Time
40:58
Miles
1.70
Min/mi
24:06
Stride(cm)
57
Cals
361
Cadence
117
BPM
133
%MHR
78
B/mi
3213
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:30(16:30/km) 133/176bpm [2195b/km] 158cal 57/129rpm 3.64/9.94kmph
2) 1km - 12:46(12:46/km) 138/175bpm [1762b/km] 119cal 58/84rpm 4.7/8.21kmph
3) 0.74km - 11:42(15:53/km) 128/153bpm [2032b/km] 84cal 60/90rpm 3.78/10.91kmph

16:30 12:46 11:42

Pace

29%

15%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:52	102 77-119	1210	118 114-122	38/17
0.13	2:25	1:41	26:51	110 101-121	2953	114 82-122	4/22
0.19	4:44	2:19	37:06	125 115-134	4637	111 82-156	7/0
0.25	6:06	1:21	21:42	136 122-143	2951	104 42-134	10/0
0.31	8:25	2:19	37:08	141 128-153	5235	110 64-162	1/1
0.38	9:42	1:17	20:28	151 135-166	3090	136 100-168	2/0
0.44	12:40	2:58	47:32	151 137-176	7176	115 46-258	1/0
0.50	14:01	1:21	21:34	136 125-147	2934	118 104-130	1/2
0.56	15:22	1:22	21:47	128 123-135	2787	115 80-124	2/0
0.63	16:35	1:12	19:20	127 123-133	2455	120 54-130	0/2
0.69	17:55	1:20	21:24	124 114-135	2654	118 46-130	0/1
0.75	19:02	1:07	17:50	122 115-129	2175	125 114-130	2/0
0.81	20:13	1:11	18:56	108 100-114	2045	123 120-130	1/0
0.88	21:22	1:09	18:20	116 110-123	2127	118 102-126	3/0
0.94	22:37	1:15	20:05	134 125-139	2691	118 92-134	0/2
1.00	24:29	1:52	29:53	139 127-157	4155	109 68-168	1/0
1.06	25:41	1:12	19:09	159 150-166	3044	110 88-136	0/1
1.13	27:08	1:27	23:06	168 158-175	3881	111 82-120	0/5
1.19	28:10	1:03	16:46	160 155-164	2682	123 96-136	4/1
1.25	29:28	1:18	20:41	149 134-163	3081	119 106-136	0/4
1.31	30:37	1:10	18:32	133 126-143	2465	113 58-130	0/3
1.38	31:54	1:17	20:30	127 121-141	2603	116 94-136	4/0
1.44	33:34	1:40	26:41	130 111-153	3470	118 72-152	3/2
1.50	36:55	3:21	53:30	133 121-146	7115	123 72-180	8/0
1.56	38:05	1:10	18:35	120 107-131	2230	119 110-124	0/5
1.63	39:38	1:34	24:58	120 112-127	2997	121 82-148	3/1
1.69	40:43	1:04	17:07	120 116-124	2054	121 120-122	1/0
1.70	40:58	15	19:29	112 111-116	2182	120 120-120	0/0

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	30:38
See your biggest climbs

Cadence

117 (258 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:43	19:33	More
1km	12:30	20:07	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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