Fri 24th Sep 2021 at 4:56pm by jeronimo

Walk > General

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Time
1:09:29
Miles
3.33
Min/mi
20:52
Stride(cm)
74
Cals
334
Cadence
105
BPM
85
%MHR
49.5
B/mi
1765
Asc(m)
220
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 89/111bpm [1788b/mi] 97cal 50/59rpm 2.99/3.47mph
2) 1m - 20:34(20:34/m) 89/105bpm [1831b/mi] 101cal 50/55rpm 2.92/3.21mph
3) 1m - 21:38(21:38/m) 77/97bpm [1665b/mi] 103cal 48/112rpm 2.77/4.84mph
4) 0.33m - 7:11(21:47/m) 79/91bpm [1720b/mi] 33cal 43/74rpm 2.76/3.72mph

20:05 20:34 21:38 7:11

Pin Map

0mi in 0

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:06	80 74-91	1689	107 104-112	1/25
0.25	5:18	2:39	21:15	74 68-81	1573	108 102-114	15/13
0.38	7:32	2:14	17:51	87 74-111	1553	109 106-118	7/8
0.50	9:54	2:22	18:58	96 86-105	1821	108 102-112	8/8
0.63	12:41	2:47	22:19	92 76-105	2054	108 96-114	14/13
0.75	15:08	2:26	19:32	98 86-109	1914	108 104-116	7/12
0.88	17:34	2:26	19:27	99 92-105	1926	104 100-108	6/15
1.00	20:06	2:32	20:17	89 83-96	1805	104 100-108	7/5
1.13	22:35	2:29	19:55	91 82-99	1813	105 98-110	4/14
1.25	25:49	3:14	25:54	92 81-98	2383	104 94-106	18/4
1.38	28:13	2:24	19:08	96 87-104	1837	103 94-110	9/14
1.50	30:44	2:31	20:08	92 85-98	1853	104 100-110	5/12
1.63	33:11	2:27	19:40	81 72-91	1593	104 102-106	8/8
1.75	35:40	2:29	19:49	87 75-96	1724	105 100-108	10/13
1.88	38:09	2:28	19:48	92 86-102	1821	103 98-106	12/7
2.00	40:40	2:31	20:11	83 75-91	1676	103 96-106	14/6
2.13	43:43	3:03	24:24	83 73-96	2025	101 88-110	21/6
2.25	47:11	3:28	27:42	76 68-88	2105	99 82-106	5/19
2.38	49:43	2:32	20:17	76 71-82	1541	103 96-110	9/6
2.50	52:21	2:38	21:08	77 71-83	1627	104 100-108	10/6
2.63	54:49	2:28	19:43	80 69-88	1578	116 104-224	17/12
2.75	57:16	2:27	19:35	80 72-90	1567	105 98-108	8/16
2.88	59:49	2:33	20:20	73 68-77	1485	105 96-110	13/8
3.00	1:02:18	2:29	19:53	76 71-84	1511	106 98-110	5/6
3.13	1:04:45	2:27	19:37	78 73-87	1531	106 102-110	11/7
3.25	1:07:25	2:40	21:17	79 72-83	1681	103 96-110	13/12
3.33	1:09:29	2:04	25:56	81 75-91	2100	96 82-104	9/5

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	20:10
See your biggest climbs

Cadence

105 (224 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:30	19:07	More
1km	12:10	19:35	More
Mile	19:45	19:45	More
5k	1:04:09	20:39	More

Predictions

Dist	Time	Per Mile

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