Fri 24th Sep 2021 at 4:14pm by Oranj
Bike > Road Biking
-
Time
1:47:48
-
Miles
33.44
-
Mph
18.6
-
FBI
85.94
-
Cals
1081
-
Watts
187
-
Cadence
81
-
BPM
118
-
%MHR
70.3
-
B/mi
380
-
Asc(m)
264
-
Hillscore
22
-
Surface
Road
Notes & Comments
Another GPS crash, 2nd of the day. Added 0.9km/1:50 manually
===
1) 10km - 20:52(2:05/km) 112/131bpm [234b/km] 182cal 75/98rpm 146/562W 28.76/51.56kmph
2) 10km - 18:50(1:53/km) 122/131bpm [230b/km] 213cal 85/98rpm 189/302W 31.85/43.47kmph
3) 10km - 19:20(1:56/km) 122/137bpm [236b/km] 208cal 83/100rpm 180/535W 31.04/47.93kmph
4) 10km - 18:17(1:50/km) 119/129bpm [218b/km] 196cal 84/98rpm 179/381W 32.82/43.74kmph
5) 10km - 22:12(2:13/km) 118/131bpm [262b/km] 230cal 79/102rpm 173/481W 27.02/53.68kmph
6) 2.91km - 6:27(2:13/km) 110/126bpm [244b/km] 52cal 77/94rpm 136/407W 27.04/34.43kmph
20:52 18:50 19:20 18:17 22:12 6:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
4:49 |
4:49 +38
|
12.47 |
105 59-123 |
505 |
72 6-89 |
165 1-370 |
10/3 |
| 2.00 |
8:22 |
3:33 |
16.89 |
116 85-124 |
412 |
78 6-93 |
172 28-364 |
18/0 |
| 3.00 |
11:55 |
3:33 |
16.86 |
102 80-131 |
363 |
64 4-98 |
180 5-562 |
3/9 |
| 4.00 |
15:28 |
3:33 |
16.90 |
122 110-131 |
433 |
80 25-94 |
190 7-315 |
27/25 |
| 5.00 |
18:14 |
2:46 |
21.68 |
104 82-131 |
288 |
71 4-92 |
157 11-339 |
19/14 |
| 6.00 |
20:53 |
2:39 |
22.65 |
122 106-127 |
323 |
88 46-95 |
198 73-288 |
0/42 |
| 7.00 |
23:49 |
2:56 |
20.45 |
122 117-128 |
358 |
86 22-93 |
188 36-284 |
12/2 |
| 8.00 |
26:51 |
3:02 |
19.78 |
122 114-127 |
370 |
84 33-98 |
189 1-302 |
13/14 |
| 9.00 |
29:36 |
2:45 |
21.83 |
114 106-126 |
313 |
85 35-97 |
168 5-293 |
7/16 |
| 10.00 |
32:40 |
3:04 |
19.60 |
123 111-127 |
376 |
87 46-94 |
198 49-281 |
8/2 |
| 11.00 |
35:47 |
3:07 |
19.28 |
126 122-131 |
392 |
86 75-95 |
202 119-298 |
10/1 |
| 12.00 |
39:00 |
3:13 |
18.61 |
126 120-130 |
406 |
86 21-96 |
203 68-299 |
11/10 |
| 13.00 |
42:13 |
3:13 |
18.68 |
125 115-130 |
402 |
88 5-98 |
207 17-291 |
15/3 |
| 14.00 |
45:09 |
2:57 |
20.40 |
122 104-128 |
359 |
86 11-96 |
186 48-370 |
3/24 |
| 15.00 |
48:45 |
3:36 |
16.68 |
125 106-137 |
450 |
83 47-100 |
200 22-329 |
28/3 |
| 16.00 |
51:56 |
3:11 |
18.89 |
124 118-130 |
394 |
85 33-96 |
201 7-301 |
13/3 |
| 17.00 |
54:32 |
2:36 |
23.02 |
113 97-124 |
295 |
77 17-97 |
150 5-535 |
10/28 |
| 18.00 |
57:54 |
3:22 |
17.84 |
121 106-130 |
407 |
85 24-99 |
197 21-323 |
8/6 |
| 19.00 |
1:00:31 |
2:37 |
22.88 |
117 100-128 |
307 |
84 10-98 |
180 16-322 |
0/25 |
| 20.00 |
1:03:25 |
2:53 |
20.77 |
124 120-129 |
358 |
85 16-95 |
197 32-306 |
10/9 |
| 21.00 |
1:06:16 |
2:51 |
21.03 |
117 111-125 |
334 |
82 26-95 |
180 49-293 |
16/12 |
| 22.00 |
1:09:08 |
2:52 |
20.92 |
120 114-126 |
344 |
86 62-93 |
173 68-290 |
4/12 |
| 23.00 |
1:12:06 |
2:58 |
20.28 |
116 101-126 |
343 |
83 6-95 |
179 14-381 |
4/7 |
| 24.00 |
1:15:14 |
3:09 |
19.06 |
121 116-127 |
381 |
87 11-96 |
190 25-267 |
10/10 |
| 25.00 |
1:18:28 |
3:13 |
18.62 |
120 108-130 |
387 |
87 11-95 |
193 2-276 |
12/14 |
| 26.00 |
1:24:43 |
6:16 |
9.58 |
113 71-131 |
708 |
79 8-92 |
176 15-331 |
16/7 |
| 27.00 |
1:28:11 |
3:27 |
17.38 |
117 112-126 |
404 |
78 16-100 |
190 1-398 |
13/28 |
| 28.00 |
1:31:21 |
3:10 |
18.93 |
114 90-129 |
361 |
77 6-102 |
191 8-481 |
30/1 |
| 29.00 |
1:36:15 |
4:54 |
12.24 |
126 113-131 |
618 |
80 46-94 |
200 32-340 |
25/4 |
| 30.00 |
1:40:07 |
3:52 |
15.50 |
121 107-130 |
468 |
82 12-99 |
197 4-366 |
24/3 |
| 31.00 |
1:42:53 |
2:46 |
21.63 |
110 78-130 |
305 |
81 7-99 |
174 1-340 |
5/49 |
| 32.00 |
1:46:05 |
3:12 |
18.77 |
113 103-129 |
361 |
82 17-94 |
161 18-281 |
4/7 |
| 32.87 |
1:49:33 |
3:28 |
15.14 |
108 88-119 |
428 |
73 4-93 |
174 21-407 |
7/7 |
Elevation
| Biggest Climbs (m) |
Mph |
|
75 2.0% |
13.8
|
|
35 1.2% |
17.0
|
|
26 2.7% |
14.7
|
|
24 1.3% |
16.5
|
|
14 1.4% |
17.8
|
|
14 1.2% |
17.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:52 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
8:15 |
2:39 |
More |
| 5 miles |
13:57 |
2:47 |
More |
| 10k |
17:36 |
2:50 |
More |
| 10 miles |
29:16 |
2:56 |
More |
| Half |
39:17 |
3:00 |
More |
| 20 miles |
59:33 |
2:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:43 |
3:04 |
| 20km |
38:30 |
3:06 |
| 15 miles |
46:50 |
3:07 |
| 20 miles |
1:03:10 |
3:10 |
| 40km |
1:19:11 |
3:11 |
| 25 miles |
1:19:40 |
3:11 |
| 42km |
1:23:18 |
3:12 |
| 50 miles |
2:43:48 |
3:17 |
| 56 miles |
3:04:17 |
3:17 |
| 100 miles |
5:36:48 |
3:22 |
| 112 miles |
6:18:56 |
3:23 |
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