Fri 24th Sep 2021 at 5:24pm by Pllumby

Walk > General

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Time
33:46
Miles
1.00
Min/mi
33:46
Stride(cm)
45
Cals
110
Cadence
106
BPM
76
%MHR
40.1
B/mi
2583
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:42(33:42/m) 77/106bpm [2595b/mi] 110cal 1/117rpm 1.78/32.67mph
2) 0m - 4(32:17/m) 73/73bpm [2356b/mi] 1.86/5.32mph

33:42 4

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23:44	23:44	6:19:36	79 55-106	29989	95 82-114	4/2
0.13	26:06	2:23	38:02	57 54-61	2168	-	1/0
0.19	28:40	2:34	41:08	72 55-84	2962	126 96-156	0/0
0.25	31:36	2:55	46:45	82 70-90	3833	115 106-130	0/0
0.31	32:06	31	8:12	86 82-87	705	-	0/0
0.38	32:14	8	2:09	85 84-86	182	-	0/0
0.44	32:22	7	1:55	81 77-85	155	-	0/0
0.50	32:29	7	1:56	77 76-77	149	-	0/0
0.56	32:36	7	1:59	70 69-72	139	-	0/0
0.63	32:44	8	2:05	70 69-70	145	-	2/1
0.69	33:00	16	4:21	67 63-69	291	-	1/1
0.75	33:10	9	2:28	64 62-66	158	-	2/2
0.81	33:17	7	1:58	64 62-66	126	-	1/3
0.88	33:24	7	1:54	63 62-64	120	-	2/4
0.94	33:31	7	1:52	65 61-70	121	-	0/3
1.00	33:43	12	3:04	71 70-72	218	-	6/6
1.00	33:47	4	35:18	73 73-73	2577	-	0/0

Heart

76/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:09	2:18	More
1km	1:23	2:13	More
Mile	33:36	33:36	More

Predictions

Dist	Time	Per Mile

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