Fri 24th Sep 2021 at 5:22pm by LEJathon

Run > General

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Time
25:21
Miles
1.10
Min/mi
23:03
Pacing
71%
WAVA
18.26
Stride(cm)
63
Cals
116
Cadence
111
BPM
83
%MHR
45.4
B/mi
1914
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:53(25:34/m) 86/101bpm [2198b/mi] 82cal 2.35/3.74mph
2) 0.48m - 9:28(19:36/m) 78/86bpm [1528b/mi] 34cal 3.06/3.51mph

15:53 9:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	88 79-101	2020	110 106-118	21/0
0.13	2:47	1:20	21:27	91 89-93	1953	110 104-118	1/6
0.19	4:07	1:21	21:29	87 85-90	1869	104 104-104	0/10
0.25	5:37	1:30	23:58	85 82-87	2037	-	20/1
0.31	7:21	1:44	27:50	90 88-94	2506	100 96-118	4/5
0.38	8:48	1:26	22:59	97 95-99	2229	109 98-118	4/6
0.44	11:41	2:54	46:20	86 70-99	3984	118 118-118	1/3
0.50	13:37	1:56	30:54	83 64-96	2565	110 102-118	30/19
0.56	14:50	1:12	19:18	85 78-90	1640	114 110-118	8/7
0.63	15:58	1:08	18:09	70 65-76	1270	117 110-126	5/10
0.69	17:08	1:11	18:54	80 78-82	1512	116 112-118	7/8
0.75	18:15	1:07	17:44	82 80-83	1454	112 108-116	7/10
0.81	19:22	1:07	17:50	81 79-82	1445	109 108-112	8/6
0.88	20:36	1:14	19:48	74 71-76	1466	111 106-116	4/7
0.94	21:49	1:13	19:20	79 71-85	1528	109 106-112	4/4
1.00	23:04	1:16	20:12	79 77-81	1595	112 108-118	4/5
1.06	24:33	1:29	23:44	75 73-78	1780	114 112-118	2/5
1.10	25:22	49	19:24	75 72-77	1456	118 118-118	2/1

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 51m, Flat prediction 25:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	111	1.1	25:12	22:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:55	17.91%	More
800m	9:20	18:47	19.88%	More
1km	12:12	19:38	19.85%	More
Mile	22:50	22:50	18.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:55	22:55	18.03
5km	1:16:12	24:32	18.44
5M	2:06:11	25:14	18.10
10km	2:38:52	25:34	17.94
10M	4:23:05	26:19	17.89
Half	5:50:17	26:44	17.64
20M	9:08:31	27:26	17.85
Mara	12:10:18	27:52	17.88

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