Fri 24th Sep 2021 at 4:37pm by Dave..M

Walk > General

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Time
52:48
Miles
2.28
Min/mi
23:09
Stride(cm)
62
Cals
307
Cadence
112
BPM
105
%MHR
61.5
B/mi
2436
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 116/160bpm [2388b/mi] 114/190rpm
2) 1m - 25:26(25:26/m) 97/126bpm [2472b/mi] 109/210rpm
3) 0.28m - 6:46(24:27/m) 102/117bpm [2504b/mi] 113/156rpm

20:35 25:26 6:46

Pace

21%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	34:54	115 80-140	4013	117 86-190	9/1
0.13	3:24	1:13	19:25	140 136-151	2718	110 108-110	2/1
0.19	5:13	1:49	29:02	145 111-160	4211	107 84-152	5/0
0.25	6:28	1:16	20:15	110 103-114	2227	111 102-114	2/1
0.31	7:38	1:09	18:31	120 114-123	2222	112 110-114	2/4
0.38	8:45	1:07	17:58	114 104-123	2048	111 110-112	1/3
0.44	10:01	1:15	20:04	130 122-137	2608	110 110-112	4/1
0.50	11:12	1:11	18:59	111 98-132	2107	112 90-176	2/2
0.56	11:40	28	7:31	122 116-126	917	175 172-180	4/1
0.63	12:47	1:07	17:51	132 123-141	2356	115 86-178	0/3
0.69	14:24	1:38	26:01	113 98-122	2939	108 82-120	0/3
0.75	15:46	1:22	21:51	104 96-114	2272	114 96-162	1/3
0.81	17:11	1:25	22:34	94 89-101	2121	110 102-118	4/0
0.88	18:10	59	15:43	102 94-108	1604	119 108-148	3/1
0.94	19:22	1:12	19:10	102 97-109	1956	114 106-134	8/0
1.00	20:34	1:12	19:12	100 88-118	1920	115 92-146	6/0
1.06	21:33	59	15:50	99 90-110	1567	110 108-132	0/9
1.13	23:04	1:31	24:15	82 51-109	1988	106 92-134	3/3
1.19	24:18	1:14	19:48	71 51-92	1406	108 86-136	1/4
1.25	27:32	3:14	51:46	94 73-115	4866	106 66-156	4/3
1.31	29:00	1:27	23:14	90 78-104	2091	105 82-156	8/2
1.38	30:03	1:03	16:53	85 81-87	1436	105 84-118	0/3
1.44	32:34	2:31	40:12	86 73-92	3457	103 82-132	2/3
1.50	35:06	2:32	40:38	106 90-117	4306	113 82-156	1/5
1.56	37:04	1:58	31:21	111 101-124	3479	108 82-152	3/0
1.63	38:03	1:00	15:57	113 102-121	1802	108 102-118	7/0
1.69	39:17	1:14	19:36	103 99-105	2019	110 108-112	0/5
1.75	40:34	1:18	20:43	100 91-114	2071	112 110-116	0/4
1.81	42:04	1:30	23:53	102 90-112	2436	110 108-116	1/1
1.88	43:10	1:06	17:36	96 89-103	1689	112 102-116	0/1
1.94	44:47	1:37	25:55	113 92-126	2928	123 96-210	4/0
2.00	46:01	1:14	19:37	102 87-123	2001	113 108-124	0/5
2.06	47:17	1:17	20:27	100 89-108	2045	114 106-138	1/5
2.13	48:29	1:11	19:03	96 91-101	1829	113 96-142	0/5
2.19	49:41	1:12	19:16	101 95-110	1946	116 90-146	1/2
2.25	50:57	1:15	20:06	105 93-115	2110	117 104-144	1/1
2.28	52:47	1:50	1:08:57	108 93-117	7447	106 76-156	0/0

Heart

105/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	19:42
See your biggest climbs

Cadence

112 (210 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	9:04	18:15	More
1km	11:11	18:00	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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