Fri 24th Sep 2021 at 5:24pm by Gerund

Run > General

Follow User
0 👍

Time
4:20
Miles
0.48
Min/mi
9:02
WAVA
48.73
Stride(cm)
114
Cals
52
Cadence
156
BPM
130
%MHR
76.1
B/mi
1174
Asc(m)
26
Hillscore
2
Surface
Road

2:14 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:20(9:03/m) 130/143bpm [1177b/mi] 52cal 6.63/7.35mph

4:20

Pace

13%

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	111 96-121	978	151 112-162	4/2
0.13	1:08	35	9:16	126 121-132	1167	156 154-160	4/3
0.19	1:41	33	8:55	133 132-135	1185	157 156-160	3/5
0.25	3:01	1:20 +41	21:17	129 122-136	2746	151 122-158	3/5
0.31	3:32	31	8:12	127 122-132	1042	158 156-160	17/5
0.38	4:07	35	9:21	136 132-140	1272	158 156-160	2/7
0.44	4:39	32	8:30	142 140-143	1206	159 156-164	3/10
0.48	5:01	22	9:06	141 140-142	1283	158 154-162	3/4

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m, Flat prediction 4:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.7%	7:43
See your biggest climbs

Cadence

156 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	157	0.5	4:08	10:24
Walk	3.4	117	0	12	13:27
Pause	12.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.02
5km	31:22	10:06	53.37
5M	51:57	10:23	52.79
10km	1:05:25	10:32	52.51
10M	1:48:19	10:50	52.59
Half	2:24:13	11:01	51.95
20M	3:45:50	11:18	52.57
Mara	5:00:41	11:29	52.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry