Fri 24th Sep 2021 at 4:50pm by Gerund

Run > General

  • Time
    30:07
  • Miles
    3.37
  • Min/mi
    8:56
  • Pacing
    93%
  • WAVA
    60.49
  • Stride(cm)
    114
  • Cals
    365
  • Cadence
    157
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1159
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 116/128bpm [1074b/mi] 101cal 6.48/7.03mph
2) 1m - 8:45(8:45/m) 131/136bpm [1146b/mi] 107cal 6.86/8.41mph
3) 1m - 8:55(8:55/m) 138/141bpm [1231b/mi] 115cal 6.72/8.41mph
4) 0.37m - 3:11(8:41/m) 141/143bpm [1224b/mi] 42cal 6.91/6.95mph
9:16 8:45 8:55 3:11

Pace

43% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 96 70-111 940 155 122-162 3/8
0.25 2:24 1:11 9:24 115 110-118 1081 157 156-160 3/3
0.38 3:38 1:15 9:56 114 110-117 1133 155 126-162 2/4
0.50 4:48 1:09 9:13 117 115-118 1079 158 154-162 5/3
0.63 5:57 1:09 9:12 120 115-125 1104 158 154-160 10/5
0.75 7:06 1:09 9:12 126 124-128 1160 158 154-160 7/12
0.88 8:13 1:08 9:01 123 120-126 1109 157 154-160 8/11
1.00 9:16 1:02 8:19 125 121-127 1040 157 154-160 5/14
1.13 10:22 1:06 8:51 128 125-130 1133 157 154-162 11/7
1.25 11:28 1:06 8:51 130 129-131 1150 157 154-162 6/9
1.38 12:37 1:09 9:11 131 127-134 1203 157 152-160 8/11
1.50 13:48 1:11 9:26 133 131-136 1255 157 152-162 7/2
1.63 14:50 1:01 8:12 130 126-134 1066 158 156-160 4/10
1.75 15:57 1:07 8:58 130 127-134 1165 158 156-162 5/11
1.88 17:02 1:05 8:39 135 133-136 1167 158 154-162 13/6
2.00 17:59 57 7:37 134 133-136 1022 160 154-170 7/5
2.13 19:05 1:06 8:46 137 135-139 1202 158 154-170 4/11
2.25 20:12 1:08 9:02 139 138-141 1255 157 154-160 12/3
2.38 21:14 1:02 8:15 138 135-140 1138 158 156-160 2/13
2.50 22:22 1:08 9:05 135 133-138 1226 158 154-162 14/2
2.63 23:36 1:14 9:49 139 137-140 1363 157 152-160 6/7
2.75 24:42 1:06 8:50 138 138-139 1218 156 152-160 4/6
2.88 25:49 1:07 8:54 137 135-140 1219 156 150-160 7/8
3.00 26:56 1:07 8:56 139 136-141 1242 157 154-162 8/7
3.13 28:01 1:05 8:43 140 139-141 1220 157 154-160 6/7
3.25 29:07 1:06 8:47 141 140-142 1239 156 154-160 6/8
3.37 30:07 1:00 8:34 142 141-143 1216 156 154-160 11/4

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 105m, Range 32m, Flat prediction 30:08
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.7% 9:12
14 8.9% 8:37
13 10.1% 8:43
11 6.2% 8:56
See your biggest climbs

Cadence

157 (170 max) Stride Length: 114cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 45.91% More
800m 4:08 8:18 53.53% More
1km 5:12 8:22 55.42% More
Mile 8:29 8:29 57.86% More
5k 27:37 8:53 60.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 59.01
5km 27:38 8:54 60.58
5M 45:45 9:09 59.95
10km 57:36 9:16 59.63
10M 1:35:24 9:32 59.71
Half 2:07:00 9:42 59.00
20M 3:18:53 9:57 59.70
Mara 4:24:48 10:06 59.79
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