Fri 24th Sep 2021 at 4:50pm by Gerund
Run > General
-
Time
30:07
-
Miles
3.37
-
Min/mi
8:56
-
Pacing
93%
-
WAVA
60.49
-
Stride(cm)
114
-
Cals
365
-
Cadence
157
-
BPM
130
-
%MHR
75.9
-
B/mi
1159
-
Asc(m)
105
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 116/128bpm [1074b/mi] 101cal 6.48/7.03mph
2) 1m - 8:45(8:45/m) 131/136bpm [1146b/mi] 107cal 6.86/8.41mph
3) 1m - 8:55(8:55/m) 138/141bpm [1231b/mi] 115cal 6.72/8.41mph
4) 0.37m - 3:11(8:41/m) 141/143bpm [1224b/mi] 42cal 6.91/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:47 |
96 70-111 |
940 |
155 122-162 |
3/8 |
0.25 |
2:24 |
1:11 |
9:24 |
115 110-118 |
1081 |
157 156-160 |
3/3 |
0.38 |
3:38 |
1:15 |
9:56 |
114 110-117 |
1133 |
155 126-162 |
2/4 |
0.50 |
4:48 |
1:09 |
9:13 |
117 115-118 |
1079 |
158 154-162 |
5/3 |
0.63 |
5:57 |
1:09 |
9:12 |
120 115-125 |
1104 |
158 154-160 |
10/5 |
0.75 |
7:06 |
1:09 |
9:12 |
126 124-128 |
1160 |
158 154-160 |
7/12 |
0.88 |
8:13 |
1:08 |
9:01 |
123 120-126 |
1109 |
157 154-160 |
8/11 |
1.00 |
9:16 |
1:02 |
8:19 |
125 121-127 |
1040 |
157 154-160 |
5/14 |
1.13 |
10:22 |
1:06 |
8:51 |
128 125-130 |
1133 |
157 154-162 |
11/7 |
1.25 |
11:28 |
1:06 |
8:51 |
130 129-131 |
1150 |
157 154-162 |
6/9 |
1.38 |
12:37 |
1:09 |
9:11 |
131 127-134 |
1203 |
157 152-160 |
8/11 |
1.50 |
13:48 |
1:11 |
9:26 |
133 131-136 |
1255 |
157 152-162 |
7/2 |
1.63 |
14:50 |
1:01 |
8:12 |
130 126-134 |
1066 |
158 156-160 |
4/10 |
1.75 |
15:57 |
1:07 |
8:58 |
130 127-134 |
1165 |
158 156-162 |
5/11 |
1.88 |
17:02 |
1:05 |
8:39 |
135 133-136 |
1167 |
158 154-162 |
13/6 |
2.00 |
17:59 |
57 |
7:37 |
134 133-136 |
1022 |
160 154-170 |
7/5 |
2.13 |
19:05 |
1:06 |
8:46 |
137 135-139 |
1202 |
158 154-170 |
4/11 |
2.25 |
20:12 |
1:08 |
9:02 |
139 138-141 |
1255 |
157 154-160 |
12/3 |
2.38 |
21:14 |
1:02 |
8:15 |
138 135-140 |
1138 |
158 156-160 |
2/13 |
2.50 |
22:22 |
1:08 |
9:05 |
135 133-138 |
1226 |
158 154-162 |
14/2 |
2.63 |
23:36 |
1:14 |
9:49 |
139 137-140 |
1363 |
157 152-160 |
6/7 |
2.75 |
24:42 |
1:06 |
8:50 |
138 138-139 |
1218 |
156 152-160 |
4/6 |
2.88 |
25:49 |
1:07 |
8:54 |
137 135-140 |
1219 |
156 150-160 |
7/8 |
3.00 |
26:56 |
1:07 |
8:56 |
139 136-141 |
1242 |
157 154-162 |
8/7 |
3.13 |
28:01 |
1:05 |
8:43 |
140 139-141 |
1220 |
157 154-160 |
6/7 |
3.25 |
29:07 |
1:06 |
8:47 |
141 140-142 |
1239 |
156 154-160 |
6/8 |
3.37 |
30:07 |
1:00 |
8:34 |
142 141-143 |
1216 |
156 154-160 |
11/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
45.91% |
More |
800m |
4:08 |
8:18 |
53.53% |
More |
1km |
5:12 |
8:22 |
55.42% |
More |
Mile |
8:29 |
8:29 |
57.86% |
More |
5k |
27:37 |
8:53 |
60.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
59.01 |
5km |
27:38 |
8:54 |
60.58 |
5M |
45:45 |
9:09 |
59.95 |
10km |
57:36 |
9:16 |
59.63 |
10M |
1:35:24 |
9:32 |
59.71 |
Half |
2:07:00 |
9:42 |
59.00 |
20M |
3:18:53 |
9:57 |
59.70 |
Mara |
4:24:48 |
10:06 |
59.79 |
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