Fri 24th Sep 2021 at 4:11pm by Betty Swollocks

Run > General

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Time
1:01:32
Miles
5.01
Min/mi
12:17
Pacing
71%
WAVA
39.38
Stride(cm)
89
Cals
606
Cadence
147
BPM
122
%MHR
72.9
B/mi
1494
Asc(m)
239
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 123/154bpm [1471b/mi] 138cal 5.02/36.28mph
2) 1m - 11:21(11:21/m) 124/141bpm [1407b/mi] 125cal 5.29/6.95mph
3) 1m - 14:07(14:07/m) 120/142bpm [1693b/mi] 129cal 4.25/6.76mph
4) 1m - 12:51(12:51/m) 122/158bpm [1567b/mi] 110cal 4.67/6.53mph
5) 1m - 11:06(11:06/m) 125/140bpm [1387b/mi] 103cal 5.41/6.74mph
6) 0.01m - 10(16:08/m) 130/134bpm [2098b/mi] 1cal 3.72/6.37mph

11:58 11:21 14:07 12:51 11:06 10

Pace

26%

16%

14%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	107 81-127	1151	158 120-170	18/8
0.50	5:17	2:36	10:22	134 127-138	1390	160 108-166	18/7
0.75	8:28	3:11	12:46	116 99-127	1480	150 90-164	6/15
1.00	11:57	3:29	13:55	127 97-154	1768	131 94-164	26/15
1.25	14:22	2:25	9:39	125 115-132	1207	158 154-160	9/16
1.50	16:56	2:34	10:15	125 116-133	1280	148 98-166	2/20
1.75	19:44	2:48	11:13	122 102-140	1369	148 96-164	14/12
2.00	23:18	3:34	14:17	122 105-140	1742	132 94-160	20/13
2.25	27:35	4:17	17:09	121 93-142	2075	127 94-160	24/12
2.50	30:42	3:06	12:26	119 103-134	1479	153 82-206	11/20
2.75	34:44	4:03	16:11	109 91-124	1764	136 94-160	12/19
3.00	37:25	2:41	10:42	131 122-140	1402	159 156-164	26/8
3.25	41:08	3:44	14:54	125 97-151	1863	147 100-166	16/7
3.50	43:50	2:42	10:48	139 118-158	1502	157 154-160	19/13
3.75	47:05	3:14	12:58	109 95-119	1413	146 94-162	4/32
4.00	50:15	3:11	12:42	111 98-121	1410	137 90-164	13/17
4.25	53:07	2:51	11:25	126 115-133	1439	152 98-164	16/10
4.50	55:34	2:27	9:48	133 125-139	1303	158 120-162	17/23
4.75	58:32	2:59	11:54	119 109-133	1416	154 102-164	15/22
5.00	1:01:21	2:49	11:17	119 107-128	1343	149 100-166	15/15
5.01	1:01:32	11	16:24	132 130-134	2164	159 158-160	1/0

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 54m, Flat prediction 1:03:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.5%	13:09
19 7.4%	11:21
16 7.8%	9:56
15 6.4%	10:00
14 6.0%	10:29
12 11.0%	9:25
See your biggest climbs

Cadence

147 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	158	4.4	47:51	10:48
Walk	22.0	101	0.6	13:32	23:13
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.60%	More
800m	4:39	9:22	42.33%	More
1km	6:23	10:16	40.26%	More
Mile	11:02	11:02	39.55%	More
5k	39:18	12:39	37.78%	More
5 miles	1:01:20	12:16	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	39.11
5km	37:05	11:56	40.03
5M	1:01:24	12:17	39.40
10km	1:17:19	12:27	39.09
10M	2:08:01	12:48	39.04
Half	2:50:27	13:01	38.50
20M	4:26:55	13:21	38.96
Mara	5:55:22	13:34	39.02

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