Fri 24th Sep 2021 at 3:11pm by lildude
Bike > General
- Follow User
- 0 👍
-
Time
1:55:55
-
Miles 33.32
-
Mph 17.2
-
FBI
70.19
-
Cals
1648
-
Cadence
78
-
BPM
142
-
%MHR
71.9
-
B/mi 495
-
Asc(m)
264
-
Hillscore
13
-
Surface
Road
- 30 400m
- 1:13 800m
- 1:36 1k
- 2:46 Mile
- 9:23 5k
- 15:20 5mi
- 19:16 10k
- 32:04 10mi
- 43:08 Half
- 1:06:58 20mi
- 1:29:30 Marathon
- 1:49:06 50k
Notes & Comments
Split Summary
===
1) 5km - 12:07(2:25/km) 127/159bpm [308b/km] 169cal 74/98rpm 24.78/36.75kmph
2) 5km - 10:52(2:10/km) 148/160bpm [321b/km] 184cal 82/100rpm 27.62/38.9kmph
3) 5km - 10:58(2:12/km) 149/167bpm [327b/km] 181cal 81/112rpm 27.36/51.39kmph
4) 5km - 10:27(2:05/km) 152/165bpm [318b/km] 182cal 80/97rpm 28.7/36.08kmph
5) 5km - 10:34(2:07/km) 153/166bpm [323b/km] 185cal 79/100rpm 28.41/39.43kmph
6) 5km - 11:26(2:17/km) 154/169bpm [352b/km] 192cal 81/97rpm 26.25/46.15kmph
7) 5km - 9:38(1:56/km) 147/154bpm [283b/km] 144cal 85/99rpm 31.15/34.5kmph
8) 5km - 9:40(1:56/km) 139/156bpm [269b/km] 102cal 77/105rpm 31.01/44.27kmph
9) 5km - 10:38(2:08/km) 140/160bpm [298b/km] 108cal 79/99rpm 28.23/36.51kmph
10) 5km - 10:58(2:12/km) 143/169bpm [313b/km] 120cal 80/107rpm 27.37/39.17kmph
11) 3.62km - 8:39(2:23/km) 138/170bpm [329b/km] 81cal 77/116rpm 25.15/40.78kmph
===
1) 5km - 12:07(2:25/km) 127/159bpm [308b/km] 169cal 74/98rpm 24.78/36.75kmph
2) 5km - 10:52(2:10/km) 148/160bpm [321b/km] 184cal 82/100rpm 27.62/38.9kmph
3) 5km - 10:58(2:12/km) 149/167bpm [327b/km] 181cal 81/112rpm 27.36/51.39kmph
4) 5km - 10:27(2:05/km) 152/165bpm [318b/km] 182cal 80/97rpm 28.7/36.08kmph
5) 5km - 10:34(2:07/km) 153/166bpm [323b/km] 185cal 79/100rpm 28.41/39.43kmph
6) 5km - 11:26(2:17/km) 154/169bpm [352b/km] 192cal 81/97rpm 26.25/46.15kmph
7) 5km - 9:38(1:56/km) 147/154bpm [283b/km] 144cal 85/99rpm 31.15/34.5kmph
8) 5km - 9:40(1:56/km) 139/156bpm [269b/km] 102cal 77/105rpm 31.01/44.27kmph
9) 5km - 10:38(2:08/km) 140/160bpm [298b/km] 108cal 79/99rpm 28.23/36.51kmph
10) 5km - 10:58(2:12/km) 143/169bpm [313b/km] 120cal 80/107rpm 27.37/39.17kmph
11) 3.62km - 8:39(2:23/km) 138/170bpm [329b/km] 81cal 77/116rpm 25.15/40.78kmph
12:07 10:52 10:58 10:27 10:34 11:26 9:38 9:40 10:38 10:58 8:39
Pin Map |
-
MPH0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 4:22 | 4:22 +29 | 13.76 | 116 87-131 | 506 | 71 8-92 | 6/9 |
2.00 | 8:34 | 4:12 +13 | 14.30 | 114 88-136 | 478 | 68 11-87 | 3/12 |
3.00 | 12:45 | 4:11 +1 | 14.32 | 142 129-158 | 595 | 75 22-98 | 2/4 |
4.00 | 15:56 | 3:11 +1 | 18.85 | 140 124-160 | 446 | 81 9-97 | 14/5 |
5.00 | 19:52 | 3:56 +14 | 15.23 | 141 116-160 | 555 | 81 45-100 | 4/13 |
6.00 | 23:17 | 3:25 | 17.55 | 156 152-160 | 533 | 84 76-91 | 8/5 |
7.00 | 27:46 | 4:29 +20 | 13.39 | 141 101-161 | 632 | 79 20-95 | 18/4 |
8.00 | 31:05 | 3:18 | 18.17 | 156 145-166 | 515 | 79 4-97 | 11/12 |
9.00 | 34:23 | 3:19 | 18.10 | 145 128-164 | 481 | 81 5-112 | 20/19 |
10.00 | 37:32 | 3:09 | 19.08 | 152 143-163 | 478 | 85 73-93 | 14/13 |
11.00 | 41:06 | 3:33 | 16.87 | 154 138-165 | 548 | 77 14-93 | 8/5 |
12.00 | 44:30 | 3:24 | 17.64 | 149 138-161 | 507 | 81 6-92 | 11/8 |
13.00 | 48:09 | 3:39 +21 | 16.42 | 151 139-162 | 552 | 81 11-97 | 11/14 |
14.00 | 51:48 | 3:39 | 16.47 | 151 140-165 | 550 | 74 7-95 | 15/3 |
15.00 | 55:10 | 3:23 | 17.75 | 155 149-166 | 524 | 82 7-93 | 7/7 |
16.00 | 58:19 | 3:08 | 19.12 | 156 147-169 | 490 | 83 25-96 | 19/15 |
17.00 | 1:02:17 | 3:58 | 15.10 | 160 150-165 | 636 | 80 65-93 | 22/1 |
18.00 | 1:05:46 | 3:29 +1 | 17.20 | 148 138-165 | 516 | 79 15-90 | 6/9 |
19.00 | 1:09:22 | 3:36 | 16.69 | 148 137-166 | 532 | 81 69-92 | 18/9 |
20.00 | 1:12:20 | 2:57 | 20.29 | 148 141-151 | 438 | 85 77-93 | 5/7 |
21.00 | 1:15:28 | 3:08 | 19.14 | 146 141-151 | 458 | 85 12-97 | 2/6 |
22.00 | 1:18:40 | 3:12 | 18.75 | 146 136-154 | 467 | 86 65-92 | 1/36 |
23.00 | 1:21:31 | 2:52 | 20.97 | 125 114-141 | 358 | 55 5-94 | 6/14 |
24.00 | 1:24:51 | 3:20 | 18.04 | 144 136-149 | 479 | 83 24-100 | 2/6 |
25.00 | 1:28:00 | 3:09 | 19.02 | 147 132-156 | 464 | 80 7-105 | 10/11 |
26.00 | 1:31:13 | 3:13 | 18.62 | 147 133-158 | 474 | 84 61-96 | 9/11 |
27.00 | 1:34:44 | 3:31 | 17.07 | 135 112-159 | 474 | 70 4-94 | 2/4 |
28.00 | 1:38:19 | 3:35 | 16.77 | 134 108-147 | 479 | 79 23-107 | 6/6 |
29.00 | 1:41:42 | 3:23 | 17.75 | 143 124-166 | 483 | 76 6-97 | 7/7 |
30.00 | 1:45:25 | 3:43 +18 | 16.11 | 141 128-160 | 525 | 83 23-100 | 15/5 |
31.00 | 1:49:12 | 3:47 +2 | 15.87 | 144 128-165 | 544 | 77 6-94 | 19/1 |
32.00 | 1:53:59 | 4:47 +58 | 12.54 | 141 112-170 | 675 | 73 5-93 | 5/14 |
33.00 | 1:58:42 | 4:43 +1:02 | 12.71 | 143 120-159 | 675 | 80 26-103 | 10/8 |
33.32 | 2:00:50 | 2:08 +41 | 9.03 | 117 104-128 | 778 | 60 4-97 | 0/3 |
Elevation
Asc 264m,
Range 61m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
36 1.5% | 15.1 |
22 1.2% | 15.2 |
19 1.8% | 15.5 |
17 2.4% | 13.9 |
12 1.3% | 17.0 |
12 1.1% | 15.7 |
See your biggest climbs |
Cadence
78 (112 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 32:51 | 3:17 |
20km | 41:15 | 3:19 |
15 miles | 50:14 | 3:21 |
20 miles | 1:07:54 | 3:24 |
40km | 1:25:16 | 3:26 |
25 miles | 1:25:47 | 3:26 |
42km | 1:29:44 | 3:26 |
50 miles | 2:57:20 | 3:33 |
56 miles | 3:19:41 | 3:34 |
100 miles | 6:06:34 | 3:40 |
112 miles | 6:52:46 | 3:41 |
Fetch Miles
3:25 | A33 to Beech Hill |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry