Fri 24th Sep 2021 at 3:11pm by lildude

Bike > General

  • Time
    1:55:55
  • Miles
    33.32
  • Mph
    17.2
  • FBI
    70.19
  • Cals
    1648
  • Cadence
    78
  • BPM
    142
  • %MHR
    71.9
  • B/mi
    495
  • Asc(m)
    264
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:07(2:25/km) 127/159bpm [308b/km] 169cal 74/98rpm 24.78/36.75kmph
2) 5km - 10:52(2:10/km) 148/160bpm [321b/km] 184cal 82/100rpm 27.62/38.9kmph
3) 5km - 10:58(2:12/km) 149/167bpm [327b/km] 181cal 81/112rpm 27.36/51.39kmph
4) 5km - 10:27(2:05/km) 152/165bpm [318b/km] 182cal 80/97rpm 28.7/36.08kmph
5) 5km - 10:34(2:07/km) 153/166bpm [323b/km] 185cal 79/100rpm 28.41/39.43kmph
6) 5km - 11:26(2:17/km) 154/169bpm [352b/km] 192cal 81/97rpm 26.25/46.15kmph
7) 5km - 9:38(1:56/km) 147/154bpm [283b/km] 144cal 85/99rpm 31.15/34.5kmph
8) 5km - 9:40(1:56/km) 139/156bpm [269b/km] 102cal 77/105rpm 31.01/44.27kmph
9) 5km - 10:38(2:08/km) 140/160bpm [298b/km] 108cal 79/99rpm 28.23/36.51kmph
10) 5km - 10:58(2:12/km) 143/169bpm [313b/km] 120cal 80/107rpm 27.37/39.17kmph
11) 3.62km - 8:39(2:23/km) 138/170bpm [329b/km] 81cal 77/116rpm 25.15/40.78kmph
12:07 10:52 10:58 10:27 10:34 11:26 9:38 9:40 10:38 10:58 8:39
Pin Map
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Pace

2% 1% 5% 31% 58% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:22 4:22 +29 13.76 116 87-131 506 71 8-92 6/9
2.00 8:34 4:12 +13 14.30 114 88-136 478 68 11-87 3/12
3.00 12:45 4:11 +1 14.32 142 129-158 595 75 22-98 2/4
4.00 15:56 3:11 +1 18.85 140 124-160 446 81 9-97 14/5
5.00 19:52 3:56 +14 15.23 141 116-160 555 81 45-100 4/13
6.00 23:17 3:25 17.55 156 152-160 533 84 76-91 8/5
7.00 27:46 4:29 +20 13.39 141 101-161 632 79 20-95 18/4
8.00 31:05 3:18 18.17 156 145-166 515 79 4-97 11/12
9.00 34:23 3:19 18.10 145 128-164 481 81 5-112 20/19
10.00 37:32 3:09 19.08 152 143-163 478 85 73-93 14/13
11.00 41:06 3:33 16.87 154 138-165 548 77 14-93 8/5
12.00 44:30 3:24 17.64 149 138-161 507 81 6-92 11/8
13.00 48:09 3:39 +21 16.42 151 139-162 552 81 11-97 11/14
14.00 51:48 3:39 16.47 151 140-165 550 74 7-95 15/3
15.00 55:10 3:23 17.75 155 149-166 524 82 7-93 7/7
16.00 58:19 3:08 19.12 156 147-169 490 83 25-96 19/15
17.00 1:02:17 3:58 15.10 160 150-165 636 80 65-93 22/1
18.00 1:05:46 3:29 +1 17.20 148 138-165 516 79 15-90 6/9
19.00 1:09:22 3:36 16.69 148 137-166 532 81 69-92 18/9
20.00 1:12:20 2:57 20.29 148 141-151 438 85 77-93 5/7
21.00 1:15:28 3:08 19.14 146 141-151 458 85 12-97 2/6
22.00 1:18:40 3:12 18.75 146 136-154 467 86 65-92 1/36
23.00 1:21:31 2:52 20.97 125 114-141 358 55 5-94 6/14
24.00 1:24:51 3:20 18.04 144 136-149 479 83 24-100 2/6
25.00 1:28:00 3:09 19.02 147 132-156 464 80 7-105 10/11
26.00 1:31:13 3:13 18.62 147 133-158 474 84 61-96 9/11
27.00 1:34:44 3:31 17.07 135 112-159 474 70 4-94 2/4
28.00 1:38:19 3:35 16.77 134 108-147 479 79 23-107 6/6
29.00 1:41:42 3:23 17.75 143 124-166 483 76 6-97 7/7
30.00 1:45:25 3:43 +18 16.11 141 128-160 525 83 23-100 15/5
31.00 1:49:12 3:47 +2 15.87 144 128-165 544 77 6-94 19/1
32.00 1:53:59 4:47 +58 12.54 141 112-170 675 73 5-93 5/14
33.00 1:58:42 4:43 +1:02 12.71 143 120-159 675 80 26-103 10/8
33.32 2:00:50 2:08 +41 9.03 117 104-128 778 60 4-97 0/3

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 264m, Range 61m
Elevation Graph
Biggest Climbs (m) Mph
36 1.5% 15.1
22 1.2% 15.2
19 1.8% 15.5
17 2.4% 13.9
12 1.3% 17.0
12 1.1% 15.7
See your biggest climbs

Cadence

78 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:03 More
800m 1:13 2:27 More
1km 1:36 2:34 More
Mile 2:46 2:46 More
5k 9:23 3:01 More
5 miles 15:20 3:04 More
10k 19:16 3:06 More
10 miles 32:04 3:12 More
Half 43:08 3:18 More
20 miles 1:06:58 3:21 More
Mara 1:29:30 3:25 More
50k 1:49:06 3:31 More

Predictions

Dist Time Per Mile
10 miles 32:51 3:17
20km 41:15 3:19
15 miles 50:14 3:21
20 miles 1:07:54 3:24
40km 1:25:16 3:26
25 miles 1:25:47 3:26
42km 1:29:44 3:26
50 miles 2:57:20 3:33
56 miles 3:19:41 3:34
100 miles 6:06:34 3:40
112 miles 6:52:46 3:41

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