Fri 24th Sep 2021 at 4:11pm by Binks

Run > General

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Time
47:29
Miles
5.51
Min/mi
8:37
Pacing
90%
WAVA
51.50
Stride(cm)
108
Cals
653
Cadence
172
BPM
143
%MHR
87.9
B/mi
1234
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 131/146bpm [1195b/mi] 113cal 6.57/7.51mph
2) 1m - 8:14(8:14/m) 138/147bpm [1135b/mi] 109cal 7.29/7.87mph
3) 1m - 8:27(8:27/m) 144/153bpm [1218b/mi] 116cal 7.09/7.89mph
4) 1m - 8:31(8:31/m) 148/155bpm [1260b/mi] 122cal 7.04/7.83mph
5) 1m - 8:45(8:45/m) 152/160bpm [1331b/mi] 130cal 6.85/7.66mph
6) 0.51m - 4:24(8:35/m) 152/158bpm [1304b/mi] 63cal 6.99/7.43mph

9:08 8:14 8:27 8:31 8:45 4:24

Pin Map

0mi in 0

Pace

15%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	121 85-145	1138	175 172-180	11/4
0.50	4:28	2:07	8:26	135 129-139	1139	175 172-180	6/8
0.75	6:44	2:17	9:06	135 125-140	1229	175 172-178	3/5
1.00	9:08	2:24	9:34	129 125-136	1234	175 172-178	7/5
1.25	11:06	1:59	7:55	136 126-147	1077	174 170-176	4/4
1.50	13:13	2:07	8:27	139 135-143	1175	172 170-176	5/3
1.75	15:36	2:22 +19	9:30	138 132-142	1310	173 86-184	3/8
2.00	17:40	2:05	8:19	141 137-145	1174	175 172-178	6/6
2.25	19:40	1:59	7:57	141 136-143	1121	173 168-176	5/4
2.50	21:47	2:07	8:28	145 142-150	1227	171 166-178	6/6
2.75	23:58	2:11	8:44	140 132-146	1223	170 166-178	6/4
3.00	26:08	2:10	8:41	147 142-152	1276	172 166-176	6/6
3.25	28:18	2:10	8:40	146 144-151	1266	170 168-176	6/5
3.50	30:29	2:11	8:42	147 143-150	1280	170 168-174	4/5
3.75	32:37	2:08	8:32	150 145-154	1280	170 166-174	3/4
4.00	34:39	2:02	8:09	151 146-155	1230	171 166-178	5/6
4.25	36:45	2:06	8:23	150 146-154	1258	172 168-174	4/5
4.50	39:06	2:21	9:25	153 147-160	1440	170 166-176	8/3
4.75	41:19	2:14	8:54	153 149-158	1362	169 156-176	4/7
5.00	43:24	2:05	8:20	153 149-158	1275	175 174-180	5/4
5.25	45:35	2:11	8:44	152 148-157	1327	174 170-178	7/3
5.50	47:42	2:06	8:25	151 147-155	1271	174 168-178	5/7
5.51	47:48	6	9:19	153 153-153	1425	176 176-176	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 47:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	5.5	47:23	8:36
Walk	0.7	86	0	21	2:24:31
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.39%	More
800m	4:01	8:05	44.55%	More
1km	5:03	8:07	46.38%	More
Mile	8:16	8:16	48.49%	More
5k	26:28	8:31	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.02
5km	24:19	7:50	56.06
5M	42:23	8:29	52.23
10km	54:39	8:48	50.53
10M	1:35:16	9:32	47.84
Half	2:10:37	9:58	45.77
20M	3:34:08	10:42	44.24
Mara	4:53:33	11:12	43.03

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