Fri 24th Sep 2021 at 3:27pm by becca7

Walk > General

Follow User
0 👍

Time
54:28
Miles
2.28
Min/mi
23:53
Stride(cm)
58
Cals
218
Cadence
117
BPM
82
%MHR
47.2
B/mi
1950
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 81/97bpm [1837b/mi] 92cal 49/66rpm
2) 1m - 23:09(23:09/m) 81/97bpm [1875b/mi] 94cal 47/65rpm
3) 0.28m - 8:39(31:04/m) 80/97bpm [2485b/mi] 32cal 38/61rpm

22:41 23:09 8:39

Pin Map

0mi in 0

Pace

22%

13%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:41	76 68-86	1952	110 104-116	0/3
0.13	2:56	1:19	21:08	74 69-78	1564	113 106-118	1/3
0.19	4:58	2:03	32:41	82 74-87	2679	109 94-122	3/2
0.25	6:15	1:17	20:25	77 72-81	1572	116 112-118	1/2
0.31	7:40	1:26	22:50	80 75-83	1827	110 102-118	1/1
0.38	8:55	1:15	20:02	88 80-96	1763	118 114-122	1/0
0.44	11:12	2:17	36:26	78 71-86	2842	118 112-124	0/0
0.50	12:35	1:23	22:11	76 67-86	1685	115 108-124	1/2
0.56	13:58	1:23	22:08	85 80-89	1882	117 110-126	2/2
0.63	15:12	1:14	19:42	83 77-87	1635	120 116-124	1/3
0.69	16:27	1:15	19:55	83 81-85	1653	120 112-128	2/1
0.75	17:33	1:07	17:47	84 83-86	1494	123 120-124	1/1
0.81	18:42	1:09	18:23	84 80-88	1545	121 114-126	3/0
0.88	20:04	1:21	21:38	87 83-89	1883	123 116-130	2/0
0.94	21:29	1:25	22:43	86 77-95	1954	123 116-126	2/0
1.00	22:40	1:11	18:57	91 79-95	1725	125 122-128	1/1
1.06	23:50	1:10	18:35	91 84-94	1691	123 116-128	1/2
1.13	25:19	1:30	23:57	82 77-86	1963	118 108-126	0/2
1.19	26:34	1:15	19:56	84 74-94	1674	123 118-128	1/1
1.25	27:45	1:11	18:51	82 76-89	1546	124 120-128	1/1
1.31	29:01	1:16	20:19	86 79-95	1747	122 120-126	2/0
1.38	30:15	1:14	19:44	83 80-88	1638	124 122-128	0/3
1.44	31:51	1:36	25:31	89 81-96	2271	118 108-124	0/1
1.50	34:50	3:00	47:55	75 69-80	3594	113 96-126	1/0
1.56	36:23	1:33	24:47	84 78-89	2082	115 110-118	1/4
1.63	37:39	1:16	20:17	80 77-84	1623	117 112-124	0/0
1.69	39:15	1:35	25:25	77 74-79	1957	122 118-126	1/1
1.75	40:47	1:33	24:44	74 69-78	1830	117 108-124	2/3
1.81	42:03	1:16	20:09	81 77-83	1632	119 112-122	1/1
1.88	43:17	1:14	19:51	84 80-90	1667	114 106-120	1/2
1.94	44:32	1:14	19:51	80 78-82	1588	117 110-120	2/1
2.00	45:49	1:17	20:27	80 78-85	1636	117 110-120	2/2
2.06	47:12	1:23	22:15	80 73-95	1780	106 84-120	2/3
2.13	48:26	1:14	19:47	82 76-92	1622	116 114-118	0/0
2.19	52:29	4:02	1:04:39	76 67-83	4913	110 102-118	3/1
2.25	53:46	1:18	20:42	86 75-92	1780	114 110-118	4/0
2.28	54:28	42	24:28	93 87-97	2275	104 98-112	1/0

Heart

82/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:46	19:39	More
1km	12:22	19:54	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent