Fri 24th Sep 2021 at 12:19pm by Flatlander
Bike > General
breezy
-
Time
1:11:04
-
Miles
12.46
-
Mph
10.5
-
FBI
53.35
-
Cals
321
-
BPM
102
-
%MHR
56.6
-
B/mi
581
-
Asc(m)
64
-
Hillscore
5
-
Surface
Road
Notes & Comments
Into Cambridge for various places.
Still breezy.
1) 1m - 7:03(7:03/m) 95/104bpm [670b/mi] 28cal 8.51/11.56mph
2) 1m - 5:27(5:27/m) 104/116bpm [567b/mi] 23cal 11/19.49mph
3) 1m - 6:08(6:08/m) 104/115bpm [638b/mi] 27cal 9.78/10.9mph
4) 1m - 5:03(5:03/m) 103/114bpm [519b/mi] 22cal 11.9/16.25mph
5) 1m - 6:10(6:10/m) 101/111bpm [622b/mi] 24cal 9.74/13.18mph
6) 0.93m - 4:41(5:40/m) 109/126bpm [618b/mi] 23cal 10.59/13.37mph
Beggs, Clifton Industrial Estate, to discuss sanitary ware.
7) 1m - 5:36(5:36/m) 108/125bpm [605b/mi] 31cal 10.71/16.1mph
8) 1m - 5:36(5:36/m) 103/117bpm [577b/mi] 25cal 10.72/13.83mph
9) 0.18m - 52(4:47/m) 112/117bpm [536b/mi] 5cal 12.54/15.96mph
B&Q to buy mini guttering.
10) 0.19m - 1:19(7:09/m) 96/109bpm [687b/mi] 5cal 8.39/10.34mph
Supermarket
11) 1m - 6:01(6:01/m) 100/111bpm [601b/mi] 26cal 9.98/13.5mph
12) 1m - 5:17(5:17/m) 111/123bpm [586b/mi] 30cal 11.37/15.67mph
13) 1m - 5:20(5:20/m) 104/111bpm [555b/mi] 25cal 11.25/14.41mph
14) 1m - 5:18(5:18/m) 101/111bpm [535b/mi] 24cal 11.32/14.1mph
15) 0.17m - 1:13(7:05/m) 93/97bpm [659b/mi] 3cal 8.47/10.2mph
7:03 5:27 6:08 5:03 6:10 4:41 5:36 5:36 52 1:19 6:01 5:17 5:20 5:18 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:51 |
3:51 +7
|
7.78 |
89 74-101 |
686 |
0/7 |
| 1.00 |
7:10 |
3:19 |
9.07 |
101 95-104 |
668 |
0/2 |
| 1.50 |
11:13 |
4:03 +1:04
|
7.41 |
102 85-113 |
826 |
5/2 |
| 2.00 |
13:41 |
2:28 |
12.19 |
105 97-116 |
517 |
4/4 |
| 2.50 |
19:44 |
6:03 +2:55
|
4.95 |
102 87-112 |
1235 |
15/0 |
| 3.00 |
22:43 |
3:00 |
10.03 |
106 99-115 |
634 |
2/10 |
| 3.50 |
25:01 |
2:17 |
13.13 |
102 89-114 |
466 |
0/7 |
| 4.00 |
28:25 |
3:24 +40
|
8.81 |
103 83-113 |
701 |
0/3 |
| 4.50 |
32:25 |
4:00 +1:00
|
7.50 |
101 90-110 |
808 |
2/1 |
| 5.00 |
37:12 |
4:47 +1:39
|
6.26 |
100 81-107 |
958 |
8/2 |
| 5.50 |
40:53 |
3:41 +1:04
|
8.15 |
113 82-126 |
832 |
30/0 |
| 6.00 |
1:37:00 |
56:07 +53:30
|
0.53 |
99 79-122 |
11112 |
24/6 |
| 6.50 |
1:40:25 |
3:25 |
8.79 |
109 95-125 |
744 |
0/27 |
| 7.00 |
1:43:13 |
2:48 +10
|
10.74 |
109 95-120 |
609 |
0/8 |
| 7.50 |
1:46:03 |
2:50 |
10.58 |
99 87-109 |
562 |
0/5 |
| 8.00 |
1:49:21 |
3:18 +41
|
9.08 |
107 92-117 |
707 |
0/4 |
| 8.50 |
2:25:09 |
35:48 +33:14
|
0.84 |
95 82-110 |
6802 |
5/8 |
| 9.00 |
2:28:53 |
3:44 |
8.03 |
100 95-107 |
747 |
7/7 |
| 9.50 |
2:32:43 |
3:49 +57
|
7.85 |
107 87-123 |
817 |
2/4 |
| 10.00 |
2:35:35 |
2:53 +21
|
10.42 |
106 89-121 |
610 |
1/2 |
| 10.50 |
2:37:57 |
2:22 |
12.71 |
108 102-117 |
510 |
2/1 |
| 11.00 |
2:40:52 |
2:55 |
10.29 |
101 94-111 |
589 |
4/1 |
| 11.50 |
2:43:23 |
2:31 |
11.91 |
106 102-111 |
534 |
0/8 |
| 12.00 |
2:46:13 |
2:50 +16
|
10.56 |
100 96-107 |
568 |
5/1 |
| 12.36 |
2:48:48 |
2:35 +10
|
8.44 |
95 88-104 |
675 |
3/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:02 |
4:07 |
More |
| 800m |
2:11 |
4:24 |
More |
| 1km |
2:44 |
4:25 |
More |
| Mile |
4:59 |
4:59 |
More |
| 5k |
17:37 |
5:40 |
More |
| 5 miles |
35:59 |
7:12 |
More |
| 10k |
1:09:45 |
11:13 |
More |
| 10 miles |
2:29:56 |
15:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:17 |
5:38 |
| 20km |
1:10:52 |
5:42 |
| 15 miles |
1:26:31 |
5:46 |
| 20 miles |
1:57:21 |
5:52 |
| 40km |
2:27:46 |
5:57 |
| 25 miles |
2:28:40 |
5:57 |
| 42km |
2:35:36 |
5:58 |
| 50 miles |
5:09:58 |
6:12 |
| 56 miles |
5:49:32 |
6:15 |
| 100 miles |
10:46:16 |
6:28 |
| 112 miles |
12:08:46 |
6:30 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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