Fri 24th Sep 2021 at 2:54pm by jonbev

Bike > General

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Time
57:12
Miles
8.72
Mph
9.1
FBI
36.92
Cals
285
BPM
107
%MHR
55.6
B/mi
700
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:03(2:25/km) 127/136bpm [306b/km] 102cal 24.89/31.88kmph
2) 5km - 28:09(5:38/km) 102/140bpm [574b/km] 117cal 10.66/32.21kmph
3) 4.03km - 16:59(4:13/km) 101/115bpm [426b/km] 66cal 14.24/21.43kmph

12:03 28:09 16:59

Pin Map

0mi in 0

Pace

47%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.77	120 112-125	564	4/5
0.50	2:06	56	16.19	121 118-128	449	5/5
0.75	3:03	57	15.91	124 122-127	468	6/8
1.00	3:55	52	17.27	125 118-131	434	4/7
1.25	4:53	58	15.54	133 129-135	513	4/6
1.50	5:50	58	15.61	132 129-135	507	6/10
1.75	6:51	1:01	14.87	130 128-134	525	7/6
2.00	7:49	58	15.47	128 124-133	496	4/14
2.25	8:46	57	15.88	127 125-130	480	9/2
2.50	9:43	57	15.69	129 121-134	493	5/10
2.75	10:36	53	17.02	125 122-128	441	4/9
3.00	11:36	1:01	14.85	127 119-133	513	5/1
3.25	12:33	56	16.01	130 124-135	487	3/2
3.50	13:20	47	19.15	123 118-126	385	5/2
3.75	14:39	1:19	11.40	124 109-138	652	3/2
4.00	15:42	1:04	14.12	132 124-140	561	0/0
4.25	29:14	13:32 +12:14	1.11	117 86-130	6330	0/0
4.50	32:10	2:56	5.12	101 85-113	1184	2/4
4.75	34:18	2:08	7.01	100 89-105	856	1/10
5.00	42:42	8:24	1.78	94 81-113	3161	4/2
5.25	44:23	1:41	8.95	87 74-107	583	7/1
5.50	46:35	2:12	6.81	103 93-109	908	5/2
5.75	48:53	2:18	6.52	99 89-105	911	2/5
6.00	50:41	1:48	8.35	93 74-108	668	7/1
6.25	52:45	2:04	7.24	99 91-106	821	5/4
6.50	54:29	1:44	8.64	98 90-103	680	3/3
6.75	56:13	1:44	8.65	104 99-107	722	4/2
7.00	57:42	1:29	10.13	103 95-108	610	3/4
7.25	59:16	1:34	9.58	99 90-105	620	3/3
7.50	1:01:14	1:58	7.65	98 91-108	769	5/4
7.75	1:02:43	1:30	10.05	97 87-105	579	2/4
8.00	1:04:33	1:50	8.21	102 93-112	745	5/2
8.25	1:06:26	1:53	7.97	100 89-109	753	4/2
8.50	1:07:48	1:22	10.97	110 100-115	602	7/2
8.72	1:09:26	1:38	7.99	98 85-111	736	0/2

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.6%	5.7
13 3.5%	10.8
12 1.8%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:40	3:21	More
1km	2:14	3:36	More
Mile	3:36	3:36	More
5k	11:37	3:44	More
5 miles	42:40	8:32	More
10k	52:27	8:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:08	6:37
20km	1:23:16	6:42
15 miles	1:41:39	6:47
20 miles	2:17:54	6:54
40km	2:53:37	6:59
25 miles	2:54:41	6:59
42km	3:02:50	7:00
50 miles	6:04:13	7:17
56 miles	6:50:42	7:20
100 miles	12:39:22	7:36
112 miles	14:16:17	7:39

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