Fri 24th Sep 2021 at 2:47pm by MRQ.
Walk > General
-
Time
33:01
-
Miles
1.91
-
Min/mi
17:17
-
Stride(cm)
79
-
Cals
178
-
Cadence
117
-
BPM
98
-
%MHR
49.2
-
B/mi
1693
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:05(11:05/km) 90/102bpm [997b/km] 54cal 52/72rpm
2) 1km - 10:31(10:31/km) 106/129bpm [1115b/km] 63cal 57/66rpm
3) 1km - 10:41(10:41/km) 97/122bpm [1036b/km] 57cal 54/78rpm
4) 0.07km - 44(10:00/km) 109/111bpm [1089b/km] 4cal 50/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:41 |
73 69-80 |
1510 |
111 100-120 |
2/2 |
0.13 |
2:37 |
1:19 |
21:07 |
86 81-92 |
1815 |
116 96-126 |
1/2 |
0.19 |
3:37 |
1:01 |
16:12 |
93 89-98 |
1507 |
122 118-126 |
1/1 |
0.25 |
4:37 |
59 |
15:46 |
91 87-95 |
1434 |
123 122-124 |
0/3 |
0.31 |
5:37 |
1:01 |
16:15 |
88 85-93 |
1430 |
122 120-124 |
0/5 |
0.38 |
6:44 |
1:07 |
17:49 |
87 82-91 |
1550 |
119 110-144 |
0/1 |
0.44 |
7:41 |
57 |
15:05 |
97 91-101 |
1464 |
122 118-124 |
0/2 |
0.50 |
8:42 |
1:01 |
16:10 |
98 95-100 |
1584 |
121 120-124 |
1/2 |
0.56 |
9:49 |
1:07 |
17:57 |
97 93-101 |
1742 |
113 98-124 |
0/1 |
0.63 |
10:46 |
57 |
15:07 |
98 94-101 |
1481 |
120 118-122 |
1/2 |
0.69 |
11:49 |
1:03 |
16:50 |
98 94-100 |
1649 |
118 106-126 |
1/1 |
0.75 |
12:48 |
1:00 |
15:54 |
101 99-104 |
1606 |
124 122-124 |
0/2 |
0.81 |
13:42 |
54 |
14:26 |
98 97-100 |
1414 |
122 120-124 |
1/2 |
0.88 |
14:56 |
1:14 |
19:41 |
115 100-119 |
2264 |
112 106-118 |
2/0 |
0.94 |
16:06 |
1:09 |
18:30 |
109 97-119 |
2017 |
120 112-132 |
4/0 |
1.00 |
17:10 |
1:05 |
17:16 |
98 96-101 |
1692 |
117 106-122 |
0/6 |
1.06 |
18:13 |
1:02 |
16:36 |
106 100-113 |
1760 |
113 106-118 |
1/1 |
1.13 |
19:21 |
1:08 |
18:09 |
102 90-120 |
1851 |
115 112-118 |
2/2 |
1.19 |
20:20 |
59 |
15:49 |
124 119-128 |
1961 |
117 110-120 |
4/2 |
1.25 |
21:24 |
1:04 |
17:03 |
115 110-118 |
1961 |
119 118-120 |
6/0 |
1.31 |
22:24 |
1:00 |
16:01 |
115 111-121 |
1842 |
119 118-120 |
5/0 |
1.38 |
23:25 |
1:01 |
16:15 |
115 109-120 |
1868 |
116 114-120 |
5/1 |
1.44 |
24:30 |
1:05 |
17:21 |
110 105-114 |
1908 |
116 110-118 |
5/1 |
1.50 |
25:32 |
1:03 |
16:41 |
94 89-108 |
1568 |
118 116-118 |
1/3 |
1.56 |
26:32 |
1:00 |
15:57 |
91 89-94 |
1451 |
119 118-120 |
0/4 |
1.63 |
27:38 |
1:05 |
17:25 |
90 86-93 |
1567 |
117 112-120 |
0/4 |
1.69 |
28:48 |
1:10 |
18:47 |
87 84-89 |
1635 |
112 104-118 |
0/9 |
1.75 |
30:14 |
1:26 |
23:01 |
89 85-96 |
2048 |
108 98-118 |
2/1 |
1.81 |
31:11 |
57 |
15:07 |
90 87-94 |
1361 |
117 114-120 |
2/1 |
1.88 |
32:08 |
57 |
15:20 |
100 96-105 |
1533 |
118 116-120 |
3/1 |
1.93 |
33:02 |
54 |
16:38 |
109 106-111 |
1813 |
117 112-118 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:18 |
More |
800m |
7:55 |
15:56 |
More |
1km |
10:00 |
16:06 |
More |
Mile |
16:39 |
16:39 |
More |
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