Fri 24th Sep 2021 at 2:47pm by MRQ.

Walk > General

  • Time
    33:01
  • Miles
    1.91
  • Min/mi
    17:17
  • Stride(cm)
    79
  • Cals
    178
  • Cadence
    117
  • BPM
    98
  • %MHR
    49.2
  • B/mi
    1693
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:05(11:05/km) 90/102bpm [997b/km] 54cal 52/72rpm
2) 1km - 10:31(10:31/km) 106/129bpm [1115b/km] 63cal 57/66rpm
3) 1km - 10:41(10:41/km) 97/122bpm [1036b/km] 57cal 54/78rpm
4) 0.07km - 44(10:00/km) 109/111bpm [1089b/km] 4cal 50/59rpm
11:05 10:31 10:41 44

Pace

3% 3% 13% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 73 69-80 1510 111 100-120 2/2
0.13 2:37 1:19 21:07 86 81-92 1815 116 96-126 1/2
0.19 3:37 1:01 16:12 93 89-98 1507 122 118-126 1/1
0.25 4:37 59 15:46 91 87-95 1434 123 122-124 0/3
0.31 5:37 1:01 16:15 88 85-93 1430 122 120-124 0/5
0.38 6:44 1:07 17:49 87 82-91 1550 119 110-144 0/1
0.44 7:41 57 15:05 97 91-101 1464 122 118-124 0/2
0.50 8:42 1:01 16:10 98 95-100 1584 121 120-124 1/2
0.56 9:49 1:07 17:57 97 93-101 1742 113 98-124 0/1
0.63 10:46 57 15:07 98 94-101 1481 120 118-122 1/2
0.69 11:49 1:03 16:50 98 94-100 1649 118 106-126 1/1
0.75 12:48 1:00 15:54 101 99-104 1606 124 122-124 0/2
0.81 13:42 54 14:26 98 97-100 1414 122 120-124 1/2
0.88 14:56 1:14 19:41 115 100-119 2264 112 106-118 2/0
0.94 16:06 1:09 18:30 109 97-119 2017 120 112-132 4/0
1.00 17:10 1:05 17:16 98 96-101 1692 117 106-122 0/6
1.06 18:13 1:02 16:36 106 100-113 1760 113 106-118 1/1
1.13 19:21 1:08 18:09 102 90-120 1851 115 112-118 2/2
1.19 20:20 59 15:49 124 119-128 1961 117 110-120 4/2
1.25 21:24 1:04 17:03 115 110-118 1961 119 118-120 6/0
1.31 22:24 1:00 16:01 115 111-121 1842 119 118-120 5/0
1.38 23:25 1:01 16:15 115 109-120 1868 116 114-120 5/1
1.44 24:30 1:05 17:21 110 105-114 1908 116 110-118 5/1
1.50 25:32 1:03 16:41 94 89-108 1568 118 116-118 1/3
1.56 26:32 1:00 15:57 91 89-94 1451 119 118-120 0/4
1.63 27:38 1:05 17:25 90 86-93 1567 117 112-120 0/4
1.69 28:48 1:10 18:47 87 84-89 1635 112 104-118 0/9
1.75 30:14 1:26 23:01 89 85-96 2048 108 98-118 2/1
1.81 31:11 57 15:07 90 87-94 1361 117 114-120 2/1
1.88 32:08 57 15:20 100 96-105 1533 118 116-120 3/1
1.93 33:02 54 16:38 109 106-111 1813 117 112-118 4/0

Heart

98/128max
  • Show Beats/Mile

Elevation

Asc 40m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.6% 16:34
See your biggest climbs

Cadence

117 (144 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:18 More
800m 7:55 15:56 More
1km 10:00 16:06 More
Mile 16:39 16:39 More

Predictions

Dist Time Per Mile
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