Fri 24th Sep 2021 at 7:34am by MRQ.

Walk > General

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Time
31:05
Miles
1.87
Min/mi
16:37
Stride(cm)
80
Cals
173
Cadence
121
BPM
92
%MHR
46.2
B/mi
1528
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 90/114bpm [921b/km] 60cal 59/66rpm
2) 1km - 10:14(10:14/km) 93/110bpm [951b/km] 54cal 59/68rpm
3) 1km - 10:30(10:30/km) 96/111bpm [1007b/km] 59cal 55/63rpm
4) 0.01km - 8(8:34/km) 101/101bpm [864b/km] 8/56rpm

10:14 10:14 10:30 8

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	86 79-90	1466	118 102-124	2/5
0.13	2:02	58	15:22	78 75-80	1199	127 118-132	0/2
0.19	3:06	1:04	17:10	77 69-81	1321	123 118-126	1/0
0.25	4:15	1:09	18:22	71 66-78	1304	119 118-124	0/1
0.31	5:21	1:06	17:40	91 69-111	1607	122 112-130	3/1
0.38	6:20	59	15:37	108 102-114	1687	125 124-128	7/0
0.44	7:17	57	15:16	99 97-101	1512	127 124-128	4/0
0.50	8:17	1:00	16:05	98 93-101	1577	122 116-128	5/0
0.56	9:18	1:00	16:07	96 91-101	1548	121 120-122	1/0
0.63	10:18	1:01	16:08	92 88-95	1484	122 120-124	0/5
0.69	11:18	59	15:51	92 84-100	1457	124 120-126	0/3
0.75	12:16	59	15:38	82 81-84	1281	122 120-124	0/5
0.81	13:20	1:04	16:57	85 83-88	1441	124 120-130	0/9
0.88	14:22	1:02	16:33	90 84-102	1490	122 114-128	2/2
0.94	15:22	1:01	16:09	98 88-102	1583	122 118-126	1/2
1.00	16:23	1:01	16:10	86 80-96	1390	121 116-124	0/1
1.06	17:41	1:18	20:42	99 85-110	2049	120 108-136	1/0
1.13	18:40	59	15:45	101 93-106	1590	122 120-124	5/0
1.19	19:41	1:01	16:17	95 92-98	1547	125 122-128	0/5
1.25	20:36	55	14:47	95 92-96	1404	121 118-126	1/1
1.31	21:38	1:02	16:30	94 90-100	1551	118 114-124	1/0
1.38	22:41	1:03	16:51	91 88-95	1533	122 118-126	2/2
1.44	23:37	56	15:00	91 86-93	1364	120 118-122	1/0
1.50	24:40	1:02	16:37	92 88-95	1529	120 118-122	1/0
1.56	25:45	1:05	17:28	93 88-98	1624	116 110-120	2/1
1.63	26:49	1:04	17:03	98 96-100	1671	118 116-118	1/0
1.69	27:48	59	15:50	98 96-102	1552	120 118-122	5/0
1.75	28:47	59	15:44	107 102-111	1684	122 120-124	4/0
1.81	30:04	1:16	20:18	98 87-108	1989	119 104-124	0/1
1.87	31:06	1:02	17:22	94 89-101	1632	118 112-122	2/0

Heart

92/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	16:19
17 1.7%	16:45
See your biggest climbs

Cadence

121 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:52	15:49	More
1km	9:55	15:57	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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