Fri 24th Sep 2021 at 9:00am by RunnyBunny

Run > Long Run

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Time
56:29
Miles
5.03
Min/mi
11:14
Pacing
58%
WAVA
47.96
Cals
662
BPM
153
%MHR
89.8
B/mi
1723
Asc(m)
172
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:43(12:25/m) 87cal
2) 0.62m - 7:23(11:53/m) 77cal
3) 0.62m - 6:55(11:08/m) 84cal
4) 0.62m - 7:09(11:30/m) 81cal
5) 0.63m - 7:05(11:17/m) 87cal
6) 0.62m - 6:47(10:55/m) 79cal
7) 0.63m - 6:32(10:25/m) 84cal
8) 0.62m - 6:23(10:16/m) 72cal
9) 0.04m - 32(12:16/m) 11cal

7:43 7:23 6:55 7:09 7:05 6:47 6:32 6:23 32

Pin Map

0mi in 0

Pace

52%

13%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:23	8:23	33:31	82 82-82	2748	4/4
0.50	12:24	4:01	16:05	123 81-175	1978	13/4
0.75	15:24	3:01	12:02	168 163-173	2023	9/6
1.00	18:26	3:01	12:06	161 147-172	1947	19/16
1.25	21:24	2:58	11:51	155 149-160	1837	13/8
1.50	24:22	2:58	11:53	158 157-161	1877	15/3
1.75	27:42	3:20	13:20	160 127-175	2134	7/7
2.00	30:28	2:46	11:05	179 174-183	1984	5/4
2.25	33:12	2:44	10:56	176 158-185	1924	6/3
2.50	37:12	4:00	15:59	151 112-158	2413	5/7
2.75	40:09	2:57	11:49	169 141-178	1998	5/5
3.00	43:17	3:08	12:31	173 159-182	2166	6/5
3.25	46:03	2:46	11:04	176 171-179	1949	6/6
3.50	48:58	2:55	11:41	176 167-181	2057	3/8
3.75	51:47	2:48	11:13	159 157-167	1783	8/5
4.00	54:33	2:46	11:04	160 157-168	1772	5/5
4.25	57:06	2:34	10:14	164 158-179	1679	4/8
4.50	59:55	2:49	11:14	175 162-182	1967	10/8
4.75	1:02:31	2:36	10:24	164 158-176	1706	11/7
5.00	1:05:20	2:49	11:16	178 166-188	2005	3/12
5.25	1:07:47	2:27	9:49	161 157-173	1580	0/20
5.46	1:09:55	2:08	10:12	162 156-168	1653	4/12

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 43m, Flat prediction 53:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	11:57
12 7.4%	11:49
11 6.0%	33:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.21%	More
800m	4:55	9:54	43.02%	More
1km	6:16	10:05	44.03%	More
Mile	10:21	10:21	45.60%	More
5k	35:30	11:26	46.43%	More
5 miles	57:59	11:36	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.73
5km	32:04	10:19	51.41
5M	56:05	11:13	47.98
10km	1:12:24	11:39	46.53
10M	2:06:38	12:40	43.82
Half	2:53:54	13:16	41.68
20M	4:45:54	14:18	39.88
Mara	6:32:38	14:59	38.46

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