Fri 24th Sep 2021 at 5:49am by Nicko
Run > General
-
Time
30:10
-
Miles
3.01
-
Min/mi
10:01
-
Pacing
74%
-
WAVA
50.10
-
Stride(cm)
99
-
Cals
354
-
Cadence
163
-
BPM
153
-
%MHR
80.3
-
B/mi
1529
-
Asc(m)
318
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:25(10:19/m) 139/148bpm [1434b/mi] 68cal 5.82/6.72mph
2) 0.62m - 6:05(9:48/m) 154/167bpm [1508b/mi] 71cal 6.12/7.14mph
3) 0.62m - 7:26(11:58/m) 152/163bpm [1819b/mi] 86cal 5.01/6.76mph
4) 0.62m - 5:46(9:17/m) 156/167bpm [1448b/mi] 70cal 6.46/7.33mph
5) 0.53m - 4:28(8:29/m) 169/172bpm [1433b/mi] 59cal 7.08/7.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:48 |
119 86-141 |
1167 |
160 158-162 |
0/19 |
0.25 |
2:20 |
1:07 |
8:55 |
145 142-147 |
1293 |
161 160-164 |
22/0 |
0.38 |
3:34 |
1:14 |
9:52 |
143 138-147 |
1412 |
157 146-164 |
18/8 |
0.50 |
5:04 |
1:30 |
11:58 |
143 139-147 |
1712 |
159 146-164 |
2/15 |
0.63 |
6:27 |
1:22 |
10:59 |
139 132-144 |
1526 |
161 156-168 |
0/30 |
0.75 |
7:36 |
1:09 |
9:15 |
144 134-153 |
1333 |
163 160-166 |
28/14 |
0.88 |
8:42 |
1:06 |
8:49 |
153 150-157 |
1348 |
165 162-168 |
20/9 |
1.00 |
9:53 |
1:11 |
9:30 |
154 151-162 |
1463 |
165 156-170 |
9/21 |
1.13 |
11:16 |
1:22 |
10:57 |
157 149-165 |
1720 |
163 154-170 |
9/15 |
1.25 |
12:35 |
1:19 |
10:33 |
158 153-167 |
1667 |
165 154-170 |
29/9 |
1.38 |
14:53 |
2:19 |
18:30 |
149 134-162 |
2757 |
146 100-168 |
3/33 |
1.50 |
16:20 |
1:27 |
11:36 |
154 143-159 |
1787 |
164 158-170 |
30/0 |
1.63 |
17:44 |
1:24 |
11:11 |
154 145-161 |
1721 |
163 152-168 |
8/26 |
1.75 |
18:54 |
1:10 |
9:21 |
150 146-157 |
1401 |
167 162-170 |
14/16 |
1.88 |
20:02 |
1:07 |
8:58 |
157 152-161 |
1408 |
164 160-170 |
10/21 |
2.00 |
21:16 |
1:15 |
9:58 |
157 154-161 |
1564 |
164 156-172 |
11/19 |
2.13 |
22:30 |
1:13 |
9:46 |
153 149-157 |
1493 |
166 160-172 |
15/15 |
2.25 |
23:34 |
1:04 |
8:34 |
148 144-154 |
1268 |
165 164-168 |
33/2 |
2.38 |
24:42 |
1:08 |
9:04 |
159 153-161 |
1442 |
168 164-172 |
13/13 |
2.50 |
25:49 |
1:07 |
8:56 |
164 155-167 |
1464 |
165 158-170 |
11/20 |
2.63 |
26:51 |
1:02 |
8:19 |
167 166-171 |
1389 |
167 164-170 |
5/31 |
2.75 |
27:56 |
1:05 |
8:36 |
168 164-172 |
1446 |
167 162-172 |
24/5 |
2.88 |
28:58 |
1:02 |
8:19 |
169 168-170 |
1405 |
167 164-172 |
17/9 |
3.00 |
30:03 |
1:05 |
8:43 |
170 169-172 |
1483 |
169 166-172 |
26/10 |
3.01 |
30:10 |
7 |
9:15 |
170 170-170 |
1571 |
166 166-166 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 22.0% |
9:45
|
40 20.2% |
8:02
|
30 20.1% |
14:33
|
26 17.5% |
8:46
|
22 7.0% |
9:00
|
18 15.0% |
11:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
42.31% |
More |
800m |
4:11 |
8:25 |
49.53% |
More |
1km |
5:18 |
8:32 |
50.85% |
More |
Mile |
8:47 |
8:47 |
52.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
53.36 |
5km |
31:17 |
10:04 |
49.87 |
5M |
53:49 |
10:46 |
47.35 |
10km |
1:08:58 |
11:06 |
46.20 |
10M |
1:58:40 |
11:52 |
44.45 |
Half |
2:41:29 |
12:20 |
42.92 |
20M |
4:21:39 |
13:05 |
41.98 |
Mara |
5:56:02 |
13:35 |
41.14 |
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