Fri 24th Sep 2021 at 5:49am by Nicko

Run > General

  • Time
    30:10
  • Miles
    3.01
  • Min/mi
    10:01
  • Pacing
    74%
  • WAVA
    50.10
  • Stride(cm)
    99
  • Cals
    354
  • Cadence
    163
  • BPM
    153
  • %MHR
    80.3
  • B/mi
    1529
  • Asc(m)
    318
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 139/148bpm [1434b/mi] 68cal 5.82/6.72mph
2) 0.62m - 6:05(9:48/m) 154/167bpm [1508b/mi] 71cal 6.12/7.14mph
3) 0.62m - 7:26(11:58/m) 152/163bpm [1819b/mi] 86cal 5.01/6.76mph
4) 0.62m - 5:46(9:17/m) 156/167bpm [1448b/mi] 70cal 6.46/7.33mph
5) 0.53m - 4:28(8:29/m) 169/172bpm [1433b/mi] 59cal 7.08/7.43mph
6:25 6:05 7:26 5:46 4:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 14% 19% 31% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 119 86-141 1167 160 158-162 0/19
0.25 2:20 1:07 8:55 145 142-147 1293 161 160-164 22/0
0.38 3:34 1:14 9:52 143 138-147 1412 157 146-164 18/8
0.50 5:04 1:30 11:58 143 139-147 1712 159 146-164 2/15
0.63 6:27 1:22 10:59 139 132-144 1526 161 156-168 0/30
0.75 7:36 1:09 9:15 144 134-153 1333 163 160-166 28/14
0.88 8:42 1:06 8:49 153 150-157 1348 165 162-168 20/9
1.00 9:53 1:11 9:30 154 151-162 1463 165 156-170 9/21
1.13 11:16 1:22 10:57 157 149-165 1720 163 154-170 9/15
1.25 12:35 1:19 10:33 158 153-167 1667 165 154-170 29/9
1.38 14:53 2:19 18:30 149 134-162 2757 146 100-168 3/33
1.50 16:20 1:27 11:36 154 143-159 1787 164 158-170 30/0
1.63 17:44 1:24 11:11 154 145-161 1721 163 152-168 8/26
1.75 18:54 1:10 9:21 150 146-157 1401 167 162-170 14/16
1.88 20:02 1:07 8:58 157 152-161 1408 164 160-170 10/21
2.00 21:16 1:15 9:58 157 154-161 1564 164 156-172 11/19
2.13 22:30 1:13 9:46 153 149-157 1493 166 160-172 15/15
2.25 23:34 1:04 8:34 148 144-154 1268 165 164-168 33/2
2.38 24:42 1:08 9:04 159 153-161 1442 168 164-172 13/13
2.50 25:49 1:07 8:56 164 155-167 1464 165 158-170 11/20
2.63 26:51 1:02 8:19 167 166-171 1389 167 164-170 5/31
2.75 27:56 1:05 8:36 168 164-172 1446 167 162-172 24/5
2.88 28:58 1:02 8:19 169 168-170 1405 167 164-172 17/9
3.00 30:03 1:05 8:43 170 169-172 1483 169 166-172 26/10
3.01 30:10 7 9:15 170 170-170 1571 166 166-166 1/1

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 318m, Range 66m, Flat prediction 30:30
Elevation Graph
Biggest Climbs (m) Min/mi
40 22.0% 9:45
40 20.2% 8:02
30 20.1% 14:33
26 17.5% 8:46
22 7.0% 9:00
18 15.0% 11:10
See your biggest climbs

Cadence

163 (172 max) Stride Length: 99cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 42.31% More
800m 4:11 8:25 49.53% More
1km 5:18 8:32 50.85% More
Mile 8:47 8:47 52.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 53.36
5km 31:17 10:04 49.87
5M 53:49 10:46 47.35
10km 1:08:58 11:06 46.20
10M 1:58:40 11:52 44.45
Half 2:41:29 12:20 42.92
20M 4:21:39 13:05 41.98
Mara 5:56:02 13:35 41.14

Bespoke Fields

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