Fri 24th Sep 2021 at 3:41pm by AndyS

Run > General

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Time
6:16
Miles
0.53
Min/mi
11:49
WAVA
35.26
Stride(cm)
102
Cals
54
Cadence
133
BPM
116
%MHR
72.6
B/mi
1373
Asc(m)
5
Surface
Road

2:35 400m

Notes & Comments

Split Summary
===
1) 0.53m - 6:16(11:49/m) 116/137bpm [1371b/mi] 54cal 5.08/12.82mph

6:16

Pace

35%

18%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:35	103 101-105	677	118 94-122	4/1
0.13	1:22	58	15:25	105 102-108	1618	124 122-128	5/3
0.19	1:47	25	6:35	106 103-108	698	123 118-128	2/2
0.25	2:12	25	6:36	99 93-105	654	142 122-178	3/3
0.31	3:16	1:04	17:09	117 96-128	2006	146 120-180	1/1
0.38	4:05	49	13:02	120 114-128	1563	123 118-166	2/3
0.44	4:46	41	11:02	126 116-135	1391	167 118-184	2/2
0.50	5:52	1:05	17:24	131 122-137	2280	121 116-126	2/4
0.53	6:16	24	13:39	118 115-122	1611	118 110-124	0/1

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 6:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.4	178	0.1	1:13	8:58
Walk	80.1	122	0.4	5:01	12:43
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	35.62
5km	45:19	14:35	34.14
5M	1:17:10	15:26	32.73
10km	1:38:25	15:50	32.08
10M	2:47:35	16:46	31.19
Half	3:46:41	17:18	30.29
20M	6:03:55	18:12	29.90
Mara	8:12:16	18:47	29.47

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