Fri 24th Sep 2021 at 2:42pm by Loggerhead

Swim > General

  • Time
    45:30
  • Miles
    0.82
  • per 100m
    3:25
  • Cals
    361
  • Cadence
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 35:49(53:38/m) 280cal 22/rpm 1.25/3.91mph
2) 0.16m - 9:41(1:01:58/m) 81cal 14/rpm 2.29/4.6mph
35:49 9:41

Pace

56% 5% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:29 3:29 56:06 41 38-46
0.12 6:22 2:53 46:28 39 36-44
0.19 9:18 2:55 47:02 41 40-42
0.25 12:15 2:57 47:24 40 38-44
0.31 15:08 2:53 46:25 41 38-44
0.37 18:08 3:01 48:26 40 38-44
0.43 21:13 3:05 49:42 40 38-42
0.50 24:47 3:34 57:18 38 34-42
0.56 27:46 2:59 47:56 42 42-42
0.62 30:13 2:27 39:26 45 42-48
0.68 33:12 2:59 48:06 39 18-50
0.75 36:04 2:52 46:13 122 22-376
0.81 37:15 1:11 19:00 18 16-22
0.87 38:23 1:08 18:18 56 56-56
0.93 39:21 58 15:28 56 56-56
0.99 40:25 1:04 17:14 24 24-24
1.06 41:32 1:07 17:58 34 34-34
1.12 42:57 1:25 22:42 26 22-28
1.18 44:29 1:32 24:34 30 22-46
1.22 45:30 1:01 29:12 24 22-26

Cadence

43 (376 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:42 43:02 More
800m 23:17 46:50 More
1km 29:01 46:41 More

Predictions

Dist Time Per Mile
400m 12:50 51:38
750m 25:00 53:39
1km 33:55 54:35
1500m 52:07 55:55
1 mile 56:09 56:09
1.9km 1:06:57 56:42
3km 1:48:40 58:18
3.8km 2:19:36 59:07
5km 3:06:44 1:00:06
10km 6:29:20 1:02:39
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