Fri 24th Sep 2021 at 1:38pm by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
1:47:23
Miles
3.10
Min/mi
34:38
Stride(cm)
43
Cals
585
Cadence
107
BPM
108
%MHR
61.6
B/mi
3756
Asc(m)
381
Hillscore
36
Surface
Road

Notes & Comments

Ben A'an

27:30 54:01 24:15 1:38

Pace

74%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:14	106 99-112	1827	123 120-128	7/8
0.25	4:07	1:58	15:41	110 106-115	1725	122 120-126	39/0
0.38	7:26	3:19 +4	26:32	118 108-132	3131	108 90-128	41/0
0.50	11:24	3:58	31:47	134 118-142	4260	99 80-160	36/1
0.63	17:08	5:44	45:51	131 117-147	6006	100 82-160	34/10
0.75	22:11	5:03	40:22	132 107-143	5328	97 82-160	32/5
0.88	24:43	2:32	20:16	123 111-135	2492	106 92-122	28/8
1.00	27:34	2:51	22:45	119 106-131	2707	105 92-118	29/5
1.13	30:11	2:37	20:57	129 108-141	2703	106 84-122	40/2
1.25	38:46	8:36	1:08:46	128 100-147	8802	111 80-160	32/2
1.38	48:28	9:42	1:17:34	127 104-146	9851	111 80-160	36/9
1.50	53:03	4:34	36:35	129 108-146	4719	100 82-160	40/2
1.63	1:04:19	11:16	1:30:08	102 81-133	9194	101 88-114	41/42
1.75	1:07:29	3:10	25:22	92 83-106	2333	107 90-118	6/30
1.88	1:15:13	7:44	1:01:53	86 72-103	5322	98 84-110	0/43
2.00	1:21:33	6:20	50:40	87 65-110	4408	98 86-118	1/38
2.13	1:24:15	2:42	21:35	98 79-108	2115	109 92-118	1/51
2.25	1:26:43	2:28	19:42	91 78-99	1793	111 100-122	5/26
2.38	1:29:18	2:36	20:46	97 89-103	2015	111 82-120	8/26
2.50	1:33:08	3:50	30:36	94 87-104	2877	109 90-120	6/23
2.63	1:36:58	3:50	30:42	93 88-99	2855	107 96-120	1/41
2.75	1:40:09	3:11	25:30	84 68-93	2142	113 104-122	1/40
2.88	1:43:47	3:37	29:00	85 73-95	2465	120 108-124	0/40
3.00	1:45:49	2:02	16:17	99 94-105	1613	122 120-126	3/24
3.10	1:47:28	1:39	15:54	101 97-104	1606	122 116-128	9/6

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 363m

Elevation Graph

Biggest Climbs (m)	Min/mi
357 17.5%	40:01
See your biggest climbs

Cadence

107 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	10:43	21:33	More
1km	14:42	23:39	More
Mile	23:44	23:44	More

Predictions

Dist	Time	Per Mile

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