Fri 24th Sep 2021 at 2:57pm by Kieren
Run > General
-
Time
5:05
-
Miles
0.71
-
Min/mi
7:10
-
Pacing
94%
-
WAVA
54.56
-
Stride(cm)
131
-
Cals
65
-
Cadence
172
-
BPM
154
-
%MHR
79.2
-
B/mi
1100
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:27(4:27/km) 150/173bpm [668b/km] 56cal
2) 0.15km - 38(4:14/km) 175/177bpm [742b/km] 9cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:37 |
84 66-111 |
640 |
169 166-174 |
1/2 |
0.13 |
58 |
30 |
7:54 |
128 113-141 |
1012 |
169 166-174 |
3/1 |
0.19 |
1:27 |
28 |
7:35 |
147 142-151 |
1115 |
169 166-172 |
4/0 |
0.25 |
1:53 |
26 |
6:58 |
156 151-160 |
1087 |
174 172-176 |
2/1 |
0.31 |
2:19 |
26 |
6:55 |
163 160-166 |
1126 |
173 172-174 |
3/2 |
0.38 |
2:44 |
25 |
6:46 |
165 164-168 |
1117 |
174 172-176 |
4/0 |
0.44 |
3:12 |
28 |
7:22 |
168 167-169 |
1237 |
171 170-172 |
2/3 |
0.50 |
3:38 |
26 |
6:58 |
168 166-169 |
1170 |
173 168-178 |
0/5 |
0.56 |
4:02 |
24 |
6:31 |
168 167-169 |
1094 |
174 172-176 |
0/6 |
0.63 |
4:28 |
26 |
6:56 |
172 170-173 |
1193 |
174 172-176 |
4/2 |
0.69 |
4:52 |
24 |
6:25 |
175 173-177 |
1124 |
175 174-178 |
1/5 |
0.71 |
5:05 |
13 |
7:59 |
175 174-177 |
1397 |
173 166-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
47.44% |
More |
800m |
3:24 |
6:50 |
53.14% |
More |
1km |
4:21 |
7:00 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
54.47 |
5km |
25:58 |
8:21 |
52.89 |
5M |
43:56 |
8:47 |
50.78 |
10km |
55:51 |
8:59 |
49.83 |
10M |
1:34:29 |
9:27 |
48.62 |
Half |
2:07:19 |
9:43 |
47.34 |
20M |
3:23:12 |
10:10 |
47.00 |
Mara |
4:33:50 |
10:27 |
46.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry