Fri 24th Sep 2021 at 2:57pm by Kieren

Run > General

  • Time
    5:05
  • Miles
    0.71
  • Min/mi
    7:10
  • Pacing
    94%
  • WAVA
    54.56
  • Stride(cm)
    131
  • Cals
    65
  • Cadence
    172
  • BPM
    154
  • %MHR
    79.2
  • B/mi
    1100
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 150/173bpm [668b/km] 56cal
2) 0.15km - 38(4:14/km) 175/177bpm [742b/km] 9cal
4:27 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 30% 52% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:37 84 66-111 640 169 166-174 1/2
0.13 58 30 7:54 128 113-141 1012 169 166-174 3/1
0.19 1:27 28 7:35 147 142-151 1115 169 166-172 4/0
0.25 1:53 26 6:58 156 151-160 1087 174 172-176 2/1
0.31 2:19 26 6:55 163 160-166 1126 173 172-174 3/2
0.38 2:44 25 6:46 165 164-168 1117 174 172-176 4/0
0.44 3:12 28 7:22 168 167-169 1237 171 170-172 2/3
0.50 3:38 26 6:58 168 166-169 1170 173 168-178 0/5
0.56 4:02 24 6:31 168 167-169 1094 174 172-176 0/6
0.63 4:28 26 6:56 172 170-173 1193 174 172-176 4/2
0.69 4:52 24 6:25 175 173-177 1124 175 174-178 1/5
0.71 5:05 13 7:59 175 174-177 1397 173 166-176 0/1

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 20m, Range 19m, Flat prediction 5:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 47.44% More
800m 3:24 6:50 53.14% More
1km 4:21 7:00 54.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 54.47
5km 25:58 8:21 52.89
5M 43:56 8:47 50.78
10km 55:51 8:59 49.83
10M 1:34:29 9:27 48.62
Half 2:07:19 9:43 47.34
20M 3:23:12 10:10 47.00
Mara 4:33:50 10:27 46.51

Bespoke Fields

Run Cadence: Max
Run Cadence: Avg
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