Fri 24th Sep 2021 at 2:00pm by RichHL

Walk > General

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Time
57:31
Miles
3.58
Min/mi
16:04
Stride(cm)
78
Cals
295
Cadence
128
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 51cal 62/66rpm 5.64/8.06kmph
2) 1km - 10:13(10:13/km) 53cal 63/68rpm 5.88/7.93kmph
3) 1km - 10:31(10:31/km) 52cal 61/68rpm 5.7/8.4kmph
4) 1km - 9:30(9:30/km) 51cal 64/68rpm 6.31/7.22kmph
5) 1km - 9:25(9:25/km) 50cal 65/68rpm 6.37/8.1kmph
6) 0.77km - 7:13(9:26/km) 38cal 65/68rpm 6.36/8.03kmph

10:38 10:13 10:31 9:30 9:25 7:13

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:25	125 110-132	0/6
0.25	4:27	2:09	17:15	125 118-130	0/4
0.38	6:28	2:01	16:06	126 122-130	0/5
0.50	8:37	2:09	17:13	125 120-130	0/3
0.63	10:41	2:04	16:32	126 122-130	0/3
0.75	12:45	2:03	16:28	126 122-130	1/2
0.88	14:50	2:05	16:39	126 124-130	1/1
1.00	16:58	2:09	17:09	125 124-130	1/2
1.13	18:57	1:59	15:52	129 126-134	2/3
1.25	20:58	2:01	16:08	127 122-130	3/3
1.38	22:57	1:59	15:52	130 126-134	2/1
1.50	24:58	2:01	16:05	129 122-134	4/3
1.63	26:57	1:59	15:54	129 122-136	3/3
1.75	28:55	1:58	15:41	128 122-134	2/2
1.88	31:31	2:36	20:47	127 110-134	4/3
2.00	33:27	1:57	15:32	129 122-132	4/2
2.13	35:23	1:56	15:24	129 122-132	1/3
2.25	37:17	1:55	15:17	130 124-134	1/4
2.38	39:10	1:53	15:04	130 124-134	1/1
2.50	41:06	1:55	15:21	129 124-134	3/1
2.63	43:04	1:58	15:45	129 124-136	1/4
2.75	44:57	1:53	15:03	130 124-134	2/2
2.88	46:49	1:53	15:02	129 124-136	2/2
3.00	48:43	1:53	15:05	134 128-136	2/1
3.13	50:36	1:53	15:04	130 124-136	2/2
3.25	52:27	1:52	14:53	130 126-136	5/1
3.38	54:23	1:56	15:26	130 124-136	4/1
3.50	56:14	1:51	14:50	129 124-136	8/0
3.58	57:32	1:18	15:42	132 124-136	7/0

Elevation

Asc 29m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	15:08
See your biggest climbs

Cadence

128 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:25	14:56	More
1km	9:18	14:58	More
Mile	15:07	15:07	More
5k	49:14	15:51	More

Predictions

Dist	Time	Per Mile

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