Wed 22nd Sep 2021 at 6:10pm by RichHL

Run > General

  • Time
    49:09
  • Miles
    1.20
  • Min/mi
    40:58
  • Pacing
    30%
  • WAVA
    11.15
  • Stride(cm)
    33
  • Cals
    116
  • Cadence
    119
  • BPM
    89
  • %MHR
    45.4
  • B/mi
    3628
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 27:29(27:29/km) 84/137bpm [2308b/km] 55cal 2.19/91.6kmph
2) 0.93km - 21:40(23:17/km) 98/144bpm [2282b/km] 61cal 2.58/12.36kmph
27:29 21:40

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:38 86 67-100 2978 116 110-124 2/2
0.13 9:27 7:17 1:56:38 79 64-99 9215 115 84-256 2/2
0.19 12:47 3:20 53:20 77 63-94 4107 111 84-124 0/0
0.25 14:00 1:13 19:22 87 76-97 1684 106 74-128 1/0
0.31 15:28 1:28 23:28 92 79-106 2159 110 80-176 1/0
0.38 17:29 2:01 32:15 90 74-109 2902 113 82-142 1/2
0.44 23:10 5:41 1:30:52 78 60-107 7087 130 106-190 2/2
0.50 25:19 2:09 34:25 80 69-96 2753 118 86-174 2/2
0.56 26:05 47 12:26 97 87-110 1207 172 170-174 1/1
0.63 27:49 1:44 27:42 114 91-137 3158 153 128-168 2/2
0.69 29:32 1:43 27:28 101 89-116 2774 115 90-152 4/5
0.75 30:45 1:13 19:26 98 89-105 1904 116 102-138 4/3
0.81 32:44 1:59 31:39 83 72-98 2627 107 86-128 1/1
0.88 33:51 1:07 17:54 97 78-134 1736 152 124-170 3/3
0.94 36:09 2:18 36:45 110 75-144 4043 113 66-168 4/5
1.00 37:27 1:18 20:55 99 80-117 2071 140 114-186 3/1
1.06 38:18 50 13:28 129 116-137 1737 158 94-170 1/1
1.13 42:13 3:55 1:02:40 96 74-143 6017 103 82-124 2/2
1.19 46:54 4:41 1:15:01 91 70-114 6827 121 82-164 0/0
1.20 49:08 2:14 3:15:37 84 76-95 16432 85 72-124 0/0

Heart

89/144max
  • Show Beats/Mile

Elevation

Asc 6m, Range 4m, Flat prediction 49:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (256 max) Stride Length: 33cm Run: 18.3% Walk: 81.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:04 20:23 16.85% More
800m 11:53 23:55 17.00% More
1km 14:30 23:21 18.15% More
Mile 30:54 30:54 14.46% More

Predictions

Dist Time Per Mile WAVA
1M 40:31 40:31 11.03
5km 2:14:44 43:22 11.29
5M 3:43:06 44:37 11.12
10km 4:40:54 45:12 11.04
10M 7:45:09 46:31 11.03
Half 10:19:18 47:16 10.89
20M 16:09:48 48:29 11.02
Mara 21:31:12 49:17 11.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here