Wed 22nd Sep 2021 at 6:10pm by RichHL
Run > General
-
Time
49:09
-
Miles
1.20
-
Min/mi
40:58
-
Pacing
30%
-
WAVA
11.15
-
Stride(cm)
33
-
Cals
116
-
Cadence
119
-
BPM
89
-
%MHR
45.4
-
B/mi
3628
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 27:29(27:29/km) 84/137bpm [2308b/km] 55cal 2.19/91.6kmph
2) 0.93km - 21:40(23:17/km) 98/144bpm [2282b/km] 61cal 2.58/12.36kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:10 |
2:10 |
34:38 |
86 67-100 |
2978 |
116 110-124 |
2/2 |
0.13 |
9:27 |
7:17 |
1:56:38 |
79 64-99 |
9215 |
115 84-256 |
2/2 |
0.19 |
12:47 |
3:20 |
53:20 |
77 63-94 |
4107 |
111 84-124 |
0/0 |
0.25 |
14:00 |
1:13 |
19:22 |
87 76-97 |
1684 |
106 74-128 |
1/0 |
0.31 |
15:28 |
1:28 |
23:28 |
92 79-106 |
2159 |
110 80-176 |
1/0 |
0.38 |
17:29 |
2:01 |
32:15 |
90 74-109 |
2902 |
113 82-142 |
1/2 |
0.44 |
23:10 |
5:41 |
1:30:52 |
78 60-107 |
7087 |
130 106-190 |
2/2 |
0.50 |
25:19 |
2:09 |
34:25 |
80 69-96 |
2753 |
118 86-174 |
2/2 |
0.56 |
26:05 |
47 |
12:26 |
97 87-110 |
1207 |
172 170-174 |
1/1 |
0.63 |
27:49 |
1:44 |
27:42 |
114 91-137 |
3158 |
153 128-168 |
2/2 |
0.69 |
29:32 |
1:43 |
27:28 |
101 89-116 |
2774 |
115 90-152 |
4/5 |
0.75 |
30:45 |
1:13 |
19:26 |
98 89-105 |
1904 |
116 102-138 |
4/3 |
0.81 |
32:44 |
1:59 |
31:39 |
83 72-98 |
2627 |
107 86-128 |
1/1 |
0.88 |
33:51 |
1:07 |
17:54 |
97 78-134 |
1736 |
152 124-170 |
3/3 |
0.94 |
36:09 |
2:18 |
36:45 |
110 75-144 |
4043 |
113 66-168 |
4/5 |
1.00 |
37:27 |
1:18 |
20:55 |
99 80-117 |
2071 |
140 114-186 |
3/1 |
1.06 |
38:18 |
50 |
13:28 |
129 116-137 |
1737 |
158 94-170 |
1/1 |
1.13 |
42:13 |
3:55 |
1:02:40 |
96 74-143 |
6017 |
103 82-124 |
2/2 |
1.19 |
46:54 |
4:41 |
1:15:01 |
91 70-114 |
6827 |
121 82-164 |
0/0 |
1.20 |
49:08 |
2:14 |
3:15:37 |
84 76-95 |
16432 |
85 72-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:04 |
20:23 |
16.85% |
More |
800m |
11:53 |
23:55 |
17.00% |
More |
1km |
14:30 |
23:21 |
18.15% |
More |
Mile |
30:54 |
30:54 |
14.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
40:31 |
40:31 |
11.03 |
5km |
2:14:44 |
43:22 |
11.29 |
5M |
3:43:06 |
44:37 |
11.12 |
10km |
4:40:54 |
45:12 |
11.04 |
10M |
7:45:09 |
46:31 |
11.03 |
Half |
10:19:18 |
47:16 |
10.89 |
20M |
16:09:48 |
48:29 |
11.02 |
Mara |
21:31:12 |
49:17 |
11.03 |
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