Fri 24th Sep 2021 at 12:52pm by Pllumby

Walk > General

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Time
2:04:03
Miles
5.28
Min/mi
23:30
Stride(cm)
53
Cals
540
Cadence
129
BPM
93
%MHR
48.7
B/mi
2186
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:01(19:01/m) 102/134bpm [1940b/mi] 125cal 43/70rpm 3.15/4.99mph
2) 1m - 16:25(16:25/m) 107/125bpm [1757b/mi] 101cal 61/83rpm 3.66/4.24mph
3) 1m - 17:30(17:30/m) 105/115bpm [1837b/mi] 94cal 61/66rpm 3.43/3.84mph
4) 1m - 16:55(16:55/m) 103/126bpm [1742b/mi] 80cal 61/120rpm 3.55/4.01mph
5) 1m - 22:22(22:22/m) 87/122bpm [1946b/mi] 64cal 26/76rpm 2.68/5.57mph
6) 0.28m - 31:50(1:52:55/m) 69/105bpm [7791b/mi] 76cal 0.53/2.65mph

19:01 16:25 17:30 16:55 22:22 31:50

Pace

15%

11%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:41	7:41	30:44	99 79-113	3042	123 102-130	7/10
0.50	11:34	3:53	15:33	99 92-103	1540	130 126-134	13/13
0.75	15:20	3:46	15:02	99 93-104	1489	133 130-140	10/8
1.00	19:02	3:42	14:48	117 94-132	1731	135 130-138	10/18
1.25	23:15	4:14	16:55	116 106-125	1962	135 122-166	24/32
1.50	27:07	3:52	15:26	112 105-117	1729	131 124-134	14/14
1.75	31:14	4:08	16:30	102 92-110	1683	128 126-130	9/9
2.00	35:27	4:12	16:49	100 96-106	1681	127 124-130	10/10
2.25	39:45	4:18	17:14	100 94-107	1723	125 122-128	8/9
2.50	44:12	4:27	17:50	100 93-110	1783	125 108-128	9/9
2.75	48:34	4:22	17:26	110 105-115	1918	126 122-132	10/8
3.00	52:56	4:22	17:29	110 105-115	1924	126 124-128	12/8
3.25	57:08	4:12	16:47	107 103-110	1795	126 88-130	7/6
3.50	1:01:28	4:20	17:18	100 90-110	1730	132 122-240	7/8
3.75	1:05:46	4:18	17:14	99 82-122	1706	129 118-134	8/5
4.00	1:09:51	4:05	16:21	107 97-125	1749	128 126-130	5/6
4.25	1:13:25	3:34	14:16	91 70-108	1299	130 128-132	5/3
4.50	1:17:39	4:14	16:56	85 75-100	1439	127 124-130	0/0
4.75	1:26:33	8:54	35:36	90 72-120	3204	126 108-152	0/0
5.00	1:32:13	5:40	22:40	83 75-92	1881	-	0/0
5.25	1:53:20	21:07	1:24:27	65 31-104	5489	114 114-114	0/0
5.28	2:04:04	10:44	5:36:47	79 60-105	26606	-	0/0

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	16:18
See your biggest climbs

Cadence

129 (240 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:12	14:29	More
1km	9:12	14:48	More
Mile	15:23	15:23	More
5k	51:11	16:28	More
5 miles	1:29:14	17:51	More

Predictions

Dist	Time	Per Mile

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