Fri 24th Sep 2021 at 2:25pm by barton8367

Run > General

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Time
22:18
Miles
3.01
Min/mi
7:25
Pacing
78%
WAVA
55.88
Stride(cm)
126
Cals
355
Cadence
173
BPM
147
%MHR
76.5
B/mi
1088
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 143/156bpm [1091b/mi] 120cal
2) 1m - 7:23(7:23/m) 148/156bpm [1092b/mi] 117cal
3) 1m - 7:15(7:15/m) 153/159bpm [1110b/mi] 118cal
4) 0.01m - 2(5:16/m) 150/150bpm [790b/mi]

7:38 7:23 7:15 2

Pin Map

0mi in 0

Pace

12%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	112 76-134	899	174 172-178	1/1
0.25	2:02	1:01	8:12	144 135-149	1180	172 172-174	4/1
0.38	3:06	1:04	8:34	147 144-148	1258	174 172-176	9/0
0.50	4:04	58	7:42	147 144-149	1133	173 170-174	7/0
0.63	4:55	51	6:51	143 142-144	979	171 168-172	5/1
0.75	5:47	52	6:56	146 141-151	1013	175 172-178	0/8
0.88	6:42	54	7:16	153 151-155	1111	173 172-176	4/2
1.00	7:38	57	7:35	155 153-156	1176	174 172-176	4/0
1.13	9:00	1:22 +27	10:53	146 133-154	1590	173 172-176	5/0
1.25	9:58	58	7:42	143 133-149	1101	174 172-176	1/2
1.38	10:52	54	7:15	153 150-155	1109	173 170-176	5/1
1.50	11:48	56	7:27	152 151-154	1134	172 172-172	3/0
1.63	12:43	55	7:21	150 149-151	1103	172 170-174	1/3
1.75	13:39	56	7:27	150 149-151	1117	172 170-174	1/4
1.88	15:13	1:34 +41	12:34	151 132-156	1897	174 172-180	5/1
2.00	16:08	55	7:16	139 131-148	1011	173 172-176	1/3
2.13	17:02	54	7:13	152 148-155	1097	172 172-174	2/5
2.25	17:57	54	7:16	154 153-155	1118	174 172-176	2/3
2.38	18:54	57	7:37	154 152-155	1172	174 172-176	6/1
2.50	19:48	54	7:13	154 152-156	1112	172 170-174	1/6
2.63	20:41	53	7:02	154 152-155	1084	171 170-172	0/10
2.75	21:32	51	6:52	152 149-156	1043	171 168-172	0/8
2.88	22:29	57	7:38	153 151-157	1169	170 168-172	0/9
3.00	23:23	54	7:12	154 147-159	1108	170 166-174	0/7

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 44m, Flat prediction 21:54

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.8%	8:09
14 2.6%	7:21
See your biggest climbs

Cadence

173 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	172	3	22:18	7:48
Walk	0.0	0	0	0	NAN:00:00
Pause	4.6	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	42.73%	More
800m	3:32	7:07	47.60%	More
1km	4:27	7:09	49.65%	More
Mile	7:13	7:13	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.82
5km	23:04	7:25	55.88
5M	38:11	7:38	55.27
10km	48:05	7:44	54.99
10M	1:19:37	7:58	54.98
Half	1:46:00	8:05	54.28
20M	2:46:00	8:18	54.93
Mara	3:41:01	8:26	55.01

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