Fri 24th Sep 2021 at 1:17pm by Jaks

Walk > General

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Time
1:29:36
Miles
4.00
Min/mi
22:24
Stride(cm)
66
Cals
412
Cadence
108
BPM
93
%MHR
53.4
B/mi
2093
Asc(m)
269
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:10(23:10/m) 94/114bpm [2177b/mi] 109cal 47/77rpm 2.59/3.23mph
2) 1m - 25:22(25:22/m) 92/110bpm [2334b/mi] 108cal 43/58rpm 2.36/3.03mph
3) 1m - 21:45(21:45/m) 95/112bpm [2066b/mi] 100cal 51/68rpm 2.76/3.42mph
4) 1m - 19:16(19:16/m) 93/104bpm [1792b/mi] 95cal 55/70rpm 3.11/3.63mph
5) 0m - 3(13:22/m) 90/90bpm [1203b/mi] 59/59rpm 4.49/3.57mph

23:10 25:22 21:45 19:16 3

Pace

14%

20%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:57	2:57	23:39	89 78-101	2105	104 94-110	13/21
0.25	5:59	3:02	24:14	90 82-99	2180	107 92-114	13/11
0.38	8:58	2:59	23:49	93 85-101	2215	110 108-114	10/13
0.50	11:53	2:55	23:19	96 88-104	2238	108 90-114	12/13
0.63	14:40	2:47	22:20	103 94-114	2300	107 98-114	15/1
0.75	17:35	2:55	23:22	99 94-107	2314	113 82-134	8/8
0.88	20:09	2:34	20:31	91 84-99	1866	110 102-114	12/8
1.00	23:09	2:59	23:55	93 88-99	2225	106 94-114	6/9
1.13	26:52	3:44	29:50	89 79-95	2656	107 90-114	5/12
1.25	30:11	3:19	26:31	89 81-98	2360	110 106-114	3/15
1.38	33:05	2:54	23:13	86 78-94	1996	107 100-112	5/9
1.50	36:47	3:42	29:35	98 86-110	2898	97 86-108	11/3
1.63	39:45	2:57	23:39	94 86-103	2223	104 94-110	12/5
1.75	42:32	2:48	22:20	96 91-102	2144	107 98-112	7/12
1.88	45:25	2:53	23:00	93 88-100	2140	108 90-114	20/10
2.00	48:33	3:08	25:07	94 81-110	2360	99 88-110	11/7
2.13	52:12	3:39	29:08	88 73-112	2564	106 90-114	4/15
2.25	54:44	2:33	20:20	90 75-105	1831	104 94-112	15/5
2.38	57:30	2:46	22:08	92 87-97	2037	111 104-112	9/17
2.50	1:00:09	2:39	21:10	93 86-103	1969	107 90-116	7/15
2.63	1:02:37	2:28	19:45	97 92-106	1915	113 112-116	11/3
2.75	1:05:14	2:37	20:57	92 84-104	1927	109 98-116	12/10
2.88	1:07:49	2:34	20:36	103 98-108	2122	107 100-110	6/12
3.00	1:10:15	2:27	19:35	104 94-110	2037	108 98-116	4/17
3.13	1:12:37	2:21	18:49	95 92-98	1787	115 114-116	5/7
3.25	1:15:02	2:25	19:23	90 84-96	1744	114 110-116	22/4
3.38	1:17:44	2:42	21:39	96 91-101	2078	110 90-122	12/11
3.50	1:20:11	2:27	19:36	95 86-104	1861	115 110-122	12/9
3.63	1:22:37	2:25	19:24	87 80-94	1687	115 108-122	8/8
3.75	1:24:56	2:19	18:34	93 87-98	1727	115 106-120	7/13
3.88	1:27:19	2:23	19:07	97 92-102	1854	115 112-118	13/16
4.00	1:29:33	2:13	17:45	92 89-98	1634	117 112-120	14/19

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.3%	20:04
13 12.4%	24:23
11 7.9%	19:52
See your biggest climbs

Cadence

108 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:17	18:41	More
1km	11:44	18:52	More
Mile	19:15	19:15	More
5k	1:09:01	22:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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