Fri 24th Sep 2021 at 1:58pm by Marmite

Run > General

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Time
43:24
Miles
2.47
Min/mi
17:34
Pacing
71%
WAVA
32.58
Stride(cm)
62
Cals
322
Cadence
148
BPM
126
%MHR
73.5
B/mi
2207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 125/145bpm [2392b/mi] 141cal 3.14/0mph
2) 1m - 15:43(15:43/m) 131/152bpm [2058b/mi] 124cal 3.82/0mph
3) 0.47m - 8:33(18:21/m) 122/136bpm [2239b/mi] 57cal 3.27/0mph

19:08 15:43 8:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:50	2:50	22:41	111 86-130	2519	143 110-166
0.25	5:36	2:46	22:06	120 103-142	2651	146 94-168
0.38	8:00	2:24	19:10	128 116-140	2454	153 106-168
0.50	10:18	2:18	18:24	138 133-144	2539	157 110-170
0.63	12:37	2:19	18:32	128 113-143	2371	158 112-170
0.75	15:42	3:05	24:41	121 98-144	2987	151 102-172
0.88	17:20	1:38	13:02	131 127-136	1708	162 160-164
1.00	19:08	1:48	14:27	129 125-132	1865	154 122-168
1.13	20:55	1:47	14:16	133 128-140	1897	150 112-170
1.25	23:10	2:15	17:57	121 104-143	2172	133 102-166
1.38	25:09	1:59	15:54	125 110-142	1988	146 100-168
1.50	27:06	1:58	15:41	134 118-150	2101	142 114-170
1.63	29:26	2:19	18:36	131 109-144	2436	134 114-170
1.75	31:37	2:12	17:32	129 112-141	2263	141 110-168
1.88	33:12	1:35	12:39	135 122-140	1709	164 162-168
2.00	34:51	1:38	13:06	138 133-141	1809	162 122-172
2.13	37:08	2:17	18:17	122 116-129	2232	148 114-168
2.25	39:43	2:35	20:39	119 110-126	2456	151 114-230
2.38	41:27	1:44	13:54	123 118-135	1710	164 160-168
2.47	43:24	1:57	21:30	127 112-136	2731	130 90-166

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (230 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	163	1.8	26:52	14:35
Walk	37.4	115	0.6	16:15	26:03
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	32.88%	More
800m	7:20	14:44	32.20%	More
1km	9:18	14:59	32.91%	More
Mile	15:37	15:37	33.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:39	16:39	31.04
5km	55:21	17:49	32.62
5M	1:31:39	18:20	32.23
10km	1:55:24	18:34	32.08
10M	3:11:05	19:07	32.01
Half	4:14:25	19:25	31.45
20M	6:38:24	19:55	31.71
Mara	8:50:26	20:15	31.62

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