Fri 24th Sep 2021 at 1:54pm by jonbev

Run > General

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Time
31:43
Miles
3.86
Min/mi
8:13
Pacing
93%
WAVA
53.66
Stride(cm)
111
Cals
411
Cadence
177
BPM
155
%MHR
80.8
B/mi
1275
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21km - 31:43(5:06/km) 155/171bpm [791b/km] 411cal 11.75/13.77kmph

31:43

Pin Map

0mi in 0

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	122 81-142	1103	169 100-178	3/3
0.25	2:12	1:04	8:30	145 143-147	1231	172 170-174	5/1
0.38	3:14	1:03	8:22	143 140-147	1196	173 172-174	3/2
0.50	4:18	1:04	8:34	141 138-146	1207	174 174-174	2/3
0.63	5:19	1:00	8:03	141 139-144	1135	175 174-178	2/6
0.75	6:19	1:00	7:59	143 140-146	1141	176 176-176	2/3
0.88	7:18	59	7:54	142 139-147	1122	177 176-178	2/7
1.00	8:17	59	7:54	148 145-151	1169	178 176-180	5/8
1.13	9:17	1:00	8:01	149 146-153	1194	178 178-180	5/7
1.25	10:19	1:02	8:17	151 147-157	1251	178 176-180	6/4
1.38	11:22	1:02	8:17	153 149-156	1268	179 178-182	6/7
1.50	12:19	58	7:42	155 150-160	1193	178 176-180	7/5
1.63	13:34	1:14	9:55	155 148-161	1537	175 152-178	5/2
1.75	14:37	1:03	8:25	158 153-162	1329	178 176-178	6/3
1.88	15:37	1:00	8:02	156 151-159	1253	178 178-182	8/9
2.00	16:37	1:00	8:03	157 155-160	1263	178 176-180	7/7
2.13	17:39	1:02	8:14	159 158-162	1310	179 176-184	5/6
2.25	18:37	58	7:41	158 155-160	1214	180 178-182	3/7
2.38	19:37	1:00	7:59	158 154-160	1260	179 178-180	4/7
2.50	20:36	59	7:54	157 155-160	1240	178 178-180	4/7
2.63	21:39	1:03	8:25	161 157-164	1354	178 176-182	4/2
2.75	22:41	1:02	8:19	164 162-165	1364	178 178-180	6/1
2.88	23:44	1:02	8:18	165 163-167	1370	178 176-180	6/2
3.00	24:44	1:01	8:05	166 162-169	1341	177 176-178	6/4
3.13	25:46	1:02	8:12	168 166-170	1378	178 176-178	7/5
3.25	26:49	1:03	8:23	168 165-170	1408	178 176-182	6/4
3.38	27:50	1:02	8:15	168 166-170	1387	178 178-180	3/4
3.50	28:51	1:00	8:01	165 162-168	1322	178 178-180	4/3
3.63	29:47	57	7:34	165 164-167	1249	178 176-180	5/5
3.75	30:48	1:00	8:02	169 166-171	1357	178 176-180	4/4
3.86	31:43	55	8:25	165 161-168	1390	175 148-178	3/4

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m, Flat prediction 31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	8:21
See your biggest climbs

Cadence

177 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.9	31:34	8:11
Walk	0.1	100	0	2	15:13
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.44%	More
800m	3:55	7:53	45.67%	More
1km	4:56	7:56	47.41%	More
Mile	8:01	8:01	50.07%	More
5k	25:19	8:09	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.88
5km	25:12	8:07	54.10
5M	41:44	8:21	53.05
10km	52:32	8:27	52.56
10M	1:27:00	8:42	52.38
Half	1:55:50	8:51	51.61
20M	3:01:23	9:04	52.23
Mara	4:01:30	9:13	52.31

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