Fri 24th Sep 2021 at 1:54pm by jonbev
Run > General
-
Time
31:43
-
Miles
3.86
-
Min/mi
8:13
-
Pacing
93%
-
WAVA
53.66
-
Stride(cm)
111
-
Cals
411
-
Cadence
177
-
BPM
155
-
%MHR
80.8
-
B/mi
1275
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21km - 31:43(5:06/km) 155/171bpm [791b/km] 411cal 11.75/13.77kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:03 |
122 81-142 |
1103 |
169 100-178 |
3/3 |
0.25 |
2:12 |
1:04 |
8:30 |
145 143-147 |
1231 |
172 170-174 |
5/1 |
0.38 |
3:14 |
1:03 |
8:22 |
143 140-147 |
1196 |
173 172-174 |
3/2 |
0.50 |
4:18 |
1:04 |
8:34 |
141 138-146 |
1207 |
174 174-174 |
2/3 |
0.63 |
5:19 |
1:00 |
8:03 |
141 139-144 |
1135 |
175 174-178 |
2/6 |
0.75 |
6:19 |
1:00 |
7:59 |
143 140-146 |
1141 |
176 176-176 |
2/3 |
0.88 |
7:18 |
59 |
7:54 |
142 139-147 |
1122 |
177 176-178 |
2/7 |
1.00 |
8:17 |
59 |
7:54 |
148 145-151 |
1169 |
178 176-180 |
5/8 |
1.13 |
9:17 |
1:00 |
8:01 |
149 146-153 |
1194 |
178 178-180 |
5/7 |
1.25 |
10:19 |
1:02 |
8:17 |
151 147-157 |
1251 |
178 176-180 |
6/4 |
1.38 |
11:22 |
1:02 |
8:17 |
153 149-156 |
1268 |
179 178-182 |
6/7 |
1.50 |
12:19 |
58 |
7:42 |
155 150-160 |
1193 |
178 176-180 |
7/5 |
1.63 |
13:34 |
1:14 |
9:55 |
155 148-161 |
1537 |
175 152-178 |
5/2 |
1.75 |
14:37 |
1:03 |
8:25 |
158 153-162 |
1329 |
178 176-178 |
6/3 |
1.88 |
15:37 |
1:00 |
8:02 |
156 151-159 |
1253 |
178 178-182 |
8/9 |
2.00 |
16:37 |
1:00 |
8:03 |
157 155-160 |
1263 |
178 176-180 |
7/7 |
2.13 |
17:39 |
1:02 |
8:14 |
159 158-162 |
1310 |
179 176-184 |
5/6 |
2.25 |
18:37 |
58 |
7:41 |
158 155-160 |
1214 |
180 178-182 |
3/7 |
2.38 |
19:37 |
1:00 |
7:59 |
158 154-160 |
1260 |
179 178-180 |
4/7 |
2.50 |
20:36 |
59 |
7:54 |
157 155-160 |
1240 |
178 178-180 |
4/7 |
2.63 |
21:39 |
1:03 |
8:25 |
161 157-164 |
1354 |
178 176-182 |
4/2 |
2.75 |
22:41 |
1:02 |
8:19 |
164 162-165 |
1364 |
178 178-180 |
6/1 |
2.88 |
23:44 |
1:02 |
8:18 |
165 163-167 |
1370 |
178 176-180 |
6/2 |
3.00 |
24:44 |
1:01 |
8:05 |
166 162-169 |
1341 |
177 176-178 |
6/4 |
3.13 |
25:46 |
1:02 |
8:12 |
168 166-170 |
1378 |
178 176-178 |
7/5 |
3.25 |
26:49 |
1:03 |
8:23 |
168 165-170 |
1408 |
178 176-182 |
6/4 |
3.38 |
27:50 |
1:02 |
8:15 |
168 166-170 |
1387 |
178 178-180 |
3/4 |
3.50 |
28:51 |
1:00 |
8:01 |
165 162-168 |
1322 |
178 178-180 |
4/3 |
3.63 |
29:47 |
57 |
7:34 |
165 164-167 |
1249 |
178 176-180 |
5/5 |
3.75 |
30:48 |
1:00 |
8:02 |
169 166-171 |
1357 |
178 176-180 |
4/4 |
3.86 |
31:43 |
55 |
8:25 |
165 161-168 |
1390 |
175 148-178 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
177 |
3.9 |
31:34 |
8:11 |
Walk |
0.1 |
100 |
0 |
2 |
15:13 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
40.44% |
More |
800m |
3:55 |
7:53 |
45.67% |
More |
1km |
4:56 |
7:56 |
47.41% |
More |
Mile |
8:01 |
8:01 |
50.07% |
More |
5k |
25:19 |
8:09 |
53.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
52.88 |
5km |
25:12 |
8:07 |
54.10 |
5M |
41:44 |
8:21 |
53.05 |
10km |
52:32 |
8:27 |
52.56 |
10M |
1:27:00 |
8:42 |
52.38 |
Half |
1:55:50 |
8:51 |
51.61 |
20M |
3:01:23 |
9:04 |
52.23 |
Mara |
4:01:30 |
9:13 |
52.31 |
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