Fri 24th Sep 2021 at 12:35pm by amys dad

Run > General

  • Time
    2:02:46
  • Miles
    2.96
  • Min/mi
    41:29
  • Pacing
    63%
  • WAVA
    11.97
  • Cals
    441
  • BPM
    72
  • %MHR
    42.2
  • B/mi
    2993
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.96m - 2:02:46(41:30/m) 72/97bpm [2988b/mi] 441cal
2:02:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 6:24 6:24 51:14 61 51-74 3126 2/7
0.25 11:58 5:33 44:26 65 57-75 2889 9/5
0.38 19:36 7:38 1:01:04 66 49-96 4030 7/3
0.50 24:49 5:13 41:46 77 55-96 3216 10/5
0.63 30:02 5:13 41:46 78 64-91 3258 4/6
0.75 36:23 6:21 50:49 71 58-88 3608 12/2
0.88 40:29 4:06 32:48 72 61-83 2361 3/6
1.00 44:22 3:53 31:05 71 63-82 2206 3/10
1.13 50:50 6:28 51:42 68 56-84 3515 4/7
1.25 56:29 5:39 45:14 70 55-84 3166 4/7
1.38 1:00:40 4:11 33:31 77 64-90 2581 4/7
1.50 1:06:12 5:32 44:14 72 58-89 3184 7/3
1.63 1:10:13 4:01 32:05 76 71-85 2438 6/5
1.75 1:15:35 5:22 42:54 73 59-87 3132 3/6
1.88 1:20:05 4:30 36:00 71 59-82 2556 2/6
2.00 1:24:36 4:31 36:07 72 60-88 2601 5/9
2.13 1:30:19 5:44 45:49 80 65-96 3665 12/4
2.25 1:34:38 4:19 34:31 74 61-89 2555 8/4
2.38 1:41:16 6:38 53:03 74 62-85 3925 6/4
2.50 1:45:22 4:06 32:49 75 62-86 2462 5/5
2.63 1:50:27 5:05 40:41 72 65-80 2929 2/5
2.75 1:55:15 4:48 38:23 75 60-88 2879 5/5
2.88 1:59:54 4:38 37:07 74 60-86 2747 7/3
2.96 2:02:39 2:45 33:30 76 72-80 2546 3/3

Heart

72/96max
  • Show Beats/Mile

Elevation

Asc 59m, Range 24m, Flat prediction 2:04:31
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.0% 32:37
12 5.3% 42:45
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 7:00 28:11 12.34% More
800m 17:20 34:53 11.85% More
1km 21:19 34:18 12.55% More
Mile 37:24 37:24 12.14% More

Predictions

Dist Time Per Mile WAVA
1M 37:30 37:30 12.11
5km 2:09:26 41:40 11.95
5M 3:37:42 43:32 11.60
10km 4:36:03 44:26 11.44
10M 7:44:16 46:26 11.26
Half 10:23:36 47:36 11.01
20M 16:30:07 49:30 10.99
Mara 22:09:55 50:46 10.91
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